Art therapy has long been shown to be an effective psychological tool in dealing with stressful situations, to combat depression and even insomnia. One of the most recent trends in this area has become antistress coloring books for adults.
Meditative drawing allows you to relax and isolate yourself from external problems, being left alone with yourself. With the help of Zen art, you can not only reveal your talent and feel like an artist, but also concentrate on solving important issues in a calm, and most importantly, creative atmosphere. Antistress coloring pages contain many details in the images and can be of interest even to professional artists.
The discoverer of this type of art therapy can be considered the illustrator Joanna Basford, who gained worldwide fame after publishing a series of coloring books for adults. Now everyone can take a finished drawing created by a professional illustrator and breathe new life into it with the help of colored pencils and markers. Even if a person is far from art and has never visited an art studio, he can easily enjoy the creative process in such an extraordinary way as painting.
The effect of the process of such drawing is comparable in strength to meditative practice. Therefore, antistress coloring pages can be a worthy alternative to drugs for headaches and overexertion. The popularity of art therapy is also due to the rapid pace of life and the widespread use of various mental practices related to mindfulness.
The opportunity to sit down, just relax and take time for yourself has become an invaluable luxury for residents of megacities who are drowned in the routine of business and household chores. Coloring an illustration, a person can briefly clear the mind of disturbing problems, recover and take a fresh look at a particular life situation. Not everyone can cope with stress, apathy and depression on their own, and the use of appropriate medications does not provide a full release and only suppresses the emotions and feelings of a person.
Coloring books for adults cannot be called infantile art. Often, illustrations with patterns and mandalas are quite complex, have a plot, and in themselves can be considered a complete work of art. If earlier a person bought scanwords and Sudoku at a kiosk for leisure time, mastered some kind of handicraft or applied art, now they have been replaced by posters and antistress coloring pages. They do not require special skills and abilities, and after filling the pages with color, they can be safely hung on the wall along with the paintings.
Foreign experts began to actively use coloring books as a therapy for the elderly and people with limited physical and mental abilities due to the fact that this practice is much easier to master than other art projects. In addition, drawing can stimulate the areas of the brain responsible for movement, memory and creativity. The beneficial effect of meditative painting on the emotional and physical side of a person makes this therapy option one of the most attractive and inexpensive.
