Everyone has a continuous thought process in their heads, you constantly remember the past or, on the contrary, think about what will happen in the future. And you think that this is normal, it should be so, although in fact it is wrong.
Because of the endless stream of thought, we miss the present moment. For example, when you wash your face in the morning, you already think about how you are at work and communicate with your boss, thus you are no longer here and now, since your thoughts are not with you.
It often happens that the situation that you were replaying in your head happened with almost absolute precision, and this is not a coincidence. All thoughts, both positive and negative, have great power and affect our lives.
A person, thinking, reproduces an exact picture of what he wants, or vice versa, what he is afraid of. Thus, you are already subconsciously tuning in to some events in your life. When your thoughts are negative, then you can notice that some unpleasant situations begin to happen, life problems appear. In fact, this translates into reality fears that, even before they happen in reality, you have already projected in your thoughts.
If your head is full of negativity, then you will be pursued by troubles and misfortunes, and life will seem dark. It all depends on what emotions we feel, if you feel joy, then everything that happens around will also bring positive. However, getting rid of negative thinking can be very difficult and needs to be worked on.
To begin with, you need to try to think less about the past and the future, and learn to live in the present. Enjoy the moment that is happening here and now. If you are upset or angry about something, try not to react negatively to it, since all situations carry only the emotions that you filled them with. Learn to find the positive even in the most difficult situations in life.
Your whole life is a reflection of your own thoughts. Try to learn to think positively, live and enjoy every moment. After all, our life is filled with many joyful and positive events. And if suddenly a negative thought appears in your head, then smile and think of something good. After all, everything that happens in reality depends only on what happens in our subconscious.
