When we are overwhelmed with negative emotions, playing sports can help restore mental balance. During physical activity, cortisol, a stress hormone, disappears in the body, and endorphins, hormones of happiness, begin to be produced. Identify the main emotion of your negative emotions, and do the right sport to help you.
Instructions
Step 1
Irritation. Sports in which you can be active without aggression will help. For example, oriental martial arts. It is better to choose those that combine body movements with breathing. Archery will also help to deal with irritation.
Step 2
Loneliness. It is important to start moving more and communicate with people. They help to relieve the feeling of being lonely practicing team sports: football, volleyball, paintball, hockey. As well as group classes in the fitness club.
Step 3
Fear. You need a sport that supports your understanding of safety. You need an energy that will help develop fearlessness, courage, courage and the emergence of a desire to grow above yourself. Suitable Exercises: Rock climbing, sailing and equestrian sports. Sport is an excellent cure for many fears and neuroses.
Step 4
Depression - longing, sadness, helplessness, and heartache. Scientists have proven that exercising can help you cope with these emotions. It is not easy to convince yourself to take the first step to start exercising. But most likely, the correctly chosen sport will help you in this. Suitable Exercises: Walking outdoors, running and cycling.
