Excessive sentimentality and sensitivity (if this is not the norm for your behavior) is a sign of emotional overstrain. Tearfulness combined with a bad mood, insomnia, lack of energy and a pessimistic mood can also signal depression. In order to get rid of tearfulness, you need to find out what caused the changes in your emotional state.
Necessary
Tickets to theaters, exhibitions, cinema, disc with mantras for meditation
Instructions
Step 1
Take a day off or vacation and radically change your environment. Go out of town, devote time to art (visit exhibitions, theaters, historical excursions, etc.). A change in the usual course of events, even for a short time, will make you look at your life from a different angle.
Step 2
Relax. If you have never practiced meditation, now is the time to give it a try. Stay alone with yourself, choose the appropriate music for meditation (there are mantras for every taste on the Internet), sit comfortably on the bed (floor, armchair, special rug, etc.), let go of all thoughts and focus on your own breathing during 15-20 minutes. It is important that no one or nothing distracts you.
Step 3
Have a sweet day. Chocolate and all kinds of sweets increase the content of the happiness hormone in the blood and significantly improve mood. You can pamper yourself with interesting flavors of tea with ginger or a new type of aromatic coffee.
Step 4
Arrange shock therapy. This will help you to cheer up and release your monotonous and pessimistic attitude. A parachute jump ("bungee") or a visit to the city's Ferris wheel can increase adrenaline in the blood. And if you are a person who does not like risk, it will be enough to do without it. Allow yourself to do something that you have limited yourself to. For example, get to know a girl (guy) you like for a long time, quarrel with neighbors who have been renovating for ages, etc.
Step 5
Go in for sports. Exercise is the best way to get rid of emotional stress and stress. Choose a sport that you like and sign up for a section or a gym (fitness club). Buy a subscription for at least a month. Do not use the one-time payment service - it is relaxing and relieves you of responsibility.
Step 6
Have a romance. Mutual heart experiences can only cause tears of joy, not despair and sadness.
