Every day people experience different influences from the outside. It is often negative. The word, like many other things, can also carry negative energy.
Exercise writing
A person living in society, communicating with different people, can accumulate a lot of negative energy in himself. It is very dangerous for him and his health. You must be able to get rid of it.
The word has great power. There is a phrase: "You can kill with a word, you can save with a word." Psychologists believe that with the help of writing, you can remove the negative charge that he received from a person. To do this, you need to state the essence of the problem in a letter. Then burn what is written. By doing so, the writer is freed from the negative received. Relieves excessive stress. If you do this constantly, then the energy will not be collected and accumulated in a person. He will cease to feel the burden of negativity and "pull" it further along with him.
How to do it
You need to take a blank sheet of paper and a pen. Find a secluded place so that no one bothers you. It is best to do this when there is no one else in the house.
Prepare a fire, into which you will then throw the letter. Sit in a position that is extremely comfortable for you. Start writing everything that worries you at the moment. What we would like to get rid of. Having written, you should not re-read the text, return to what has already been written, correct mistakes, etc. Write "in one stream" everything that you want to get rid of. You should not choose the right phrases. Even if you want to write something obscene - write. The fire will take everything away. You should not write negatively about yourself - it can reflect badly on you. Let your thoughts flow freely on paper. Nobody will read it and never see it. Write by hand only. The subject line can be different: family, husband, love, health, friends, work, money, etc. Write about what worries and worries you the most.
Write within 12 minutes. Set a timer or alarm. 12 is a signed number. It stands for balance. 12 hours - day and night. 12 months a year. Jesus Christ had 12 followers. Use this exercise for 5 days. Further, your actions can turn into a habit. You will do it "automatically", as, for example, you write a diary.
What should happen
The result of this exercise, getting rid of negative energy, should come very soon. If everything is done correctly, then the psyche will quickly react to this. Lightness, clarity of thoughts, a desire to do something, go somewhere, etc. may follow. But another reaction can also happen: sadness, longing, weakness, malaise. This will pass as soon as the body throws out all the negativity that it has accumulated in itself. If you do the exercise systematically, then the oppression and pressure of negative energy will weaken and will soon go away.
