Motivation 2024, April

An abundance of desires can often lead to a stupor when writing affirmations, because you want a lot, but the affirmation should be more or less specific and charged with faith by the speaker. When writing an affirmation, only a few, but significant, nuances need to be observed

Affirmations are the repetition of specially prepared phrases or text in order to consolidate it at the subconscious level and make changes to the program of your own reality. Good affirmation, with the right approach, will help you look at the world with a fresh perspective and discover new opportunities

Recommendations of a psychologist, how to forget a loved one, if feelings have not cooled down yet. Instructions Step 1 1. Cut a person out of life, as if he no longer exists. As soon as you have a break, you must immediately cut a person out of your life

In 2019, James Clear published the book Autonomous Habits. How to get good habits and get rid of bad ones. " She immediately gained insane popularity and became an instrument of psychological self-help. I propose to go straight to the point and figure out how to form a good habit and abandon a bad one

Psychoanalysis of Z. Freud in short and simple words. We analyze the structure of the personality and the nature of intrapersonal conflicts. Surely, you found yourself in a situation where you were choosing between "want"

How to get rid of pity for others, why some people feel sorry for everyone, even to the detriment of themselves. Let's analyze seven non-obvious reasons from psychology. I think many people have a friend or acquaintance who take to heart any tragic news of his city, country or world

Let us analyze nine mechanisms of psychological defense according to Freud in short, in simple words and with examples. What mechanisms of psychological defense were identified by his followers, how many psychological defenses of a person exist in total

We give a definition to the concept of "psychological defense mechanisms", analyze the functions and types of defense mechanisms. We answer the questions: "When and why do defense mechanisms turn on?", "Are the defense mechanisms of the psyche dangerous?

Let's look at six cognitive biases. Find out how your brain is tricking you, and don't let it do it. Was it such that you made a decision, and then thought: “How could I do / say this ?!”. Perhaps this happened because you fell into one of the 7 traps of consciousness

Why is it tempting to criticize others (six reasons), how to stop doing it. How to criticize others correctly (if asked). “You devalue everything all the time! You can only criticize! " If your next relationship with someone ended with such a phrase, then this article is definitely for you

Definition of life scenarios in psychology, a typology of scenarios according to Bern. Recommendations on how to change the life scenario and how to create a successful life path scenario. Someone always and in everything bypasses you for a split second?

We analyze five phrases that help to defend and protect personal boundaries, but many are mistaken for rudeness. A universal algorithm for marking personal boundaries. It happens that you say something to a person like “You need to, you do it” and you become enemy number 1

Six practical tips from a copywriter psychologist (freelancer) on how not to go crazy working from home. We tell you what is important to consider in order to keep up with everything and stay productive. In 2020, many people are faced with remote work, and I have been doing this since 2017

Five practical tips to help you stay fit and healthy. What is a resource state (definition). A resource state is, in psychology, a state of a person in which he has enough physical, mental, emotional and any other strength to do something

Here are seven popular support phrases that only make things worse and their worthy alternatives. Why is it impossible to support a loved one, friend, acquaintance. “Pull yourself together, rag”, “What’s it, I had it then”, “Everything will be fine”, “Forget it” are examples of how you shouldn't support a person

Analysis of 6 problems from adult life and their roots from childhood: inability to enjoy, passivity and self-suppression, comparing oneself with others, inability to build close relationships, dependent relationships, problems with understanding and expressing emotions

It is very difficult to force a person to do something against his will. Therefore, it is necessary to work to ensure that he himself comes to this conclusion. The ability to persuade is not given to everyone, but it is worth learning. To fill a person's thoughts with yourself, you need to interest him

It quite often happens that a guy who really likes a girl remains cold to her and does not pay any attention to her. All the girl's attempts to become a necessary person for him do not lead to the desired result. Do not despair, because there are many ways, such female tricks, armed with which you can literally bewitch the desired object

To make your life a little happier, you need to free yourself from negative thoughts. At first glance, the recipe is simple, but how can you apply it in practice? Can a person really control their thoughts? To do this, you need to go through 5 steps

There are many people in our life. Each of them is individual in its own way, both physically and mentally. Sometimes it becomes necessary to describe your friends, make a description or a portrait of a person. The description of a person can be of two types:

When a person is just about to move to another city, he is in anticipation of something new and interesting. He will be inflated that he can start everything from scratch. But when the move has already happened, the person suddenly begins to feel lonely, realizing that there is no one nearby who could support in difficult times

Lately, stealing has become a kind of hobby for the rich. Thefts in boutiques, supermarkets and other stores are fun and extreme entertainment for successful businessmen, Hollywood celebrities and other far from poor people. Instructions Step 1 An obsessive and impulsive desire to commit theft in the absence of a selfish goal is called kleptomania

It's no secret that sometimes it is very difficult to get yourself to work. A person is so tired that he does not want to do anything: neither get up early in the morning, nor do tasks, nor listen to the authorities. But you need to go to work, and so that it does not turn into torture, it is best to use several ways to force yourself to work

Many men suffer, unable to understand feminine logic, and women with their way of thinking seem to them to be aliens from another planet. At the same time, few people think about the fact that the male logical system in the same way may seem strange and incomprehensible to women

For some reason, in society, it is believed that the maternal instinct is something that engulfs a girl almost immediately upon reaching childbearing age. But this happens much less often than people think. The maternal instinct does not wake up immediately, but often gradually, which is completely normal

Beauty is one of the feminine ways to conquer a man. But, unfortunately, beauty alone cannot keep someone close for a long time. Therefore, it is believed that beautiful girls are always alone. Indeed, in addition to external data, a girl should have other qualities that can arouse sympathy

Some people decide to completely change their lives and are waiting for this convenient moment. In fact, if you understand that there is nothing good in your life, you should not waste time, it is better to act right now. What does the expression "

Psychologists have long studied the connection between thoughts, psychological state, a person's character - and movement. There is a term - "body language". And if it can be controlled in the waking state, then in the sleeping state it is practically impossible

In past centuries, people believed that the longer the life line on the hand, the more a person will live, but this is not entirely true. The life line does not show the exact duration, it plays only a small role in its definition. Palmist Philip May developed a theory on how to determine the duration of life, which is destined for a person by fate

Many of us experience the effects of motivational downturns from time to time. It takes a lot of effort to get out of this trap and return to the postponed case. Sometimes it looks like a continuous cycle, at the beginning of which we are inspired and full of desire to move mountains, then there is a period of decline and then a recovery period, when we try to return to the first sensation

When there is no desire to perform certain tasks, it is important to know how to force yourself to act. Self-motivation, which includes 6 basic motivational techniques, helps best in this. Instructions Step 1 First, describe what needs to be done

Perhaps you already know that the problem of self-motivation for a large number of people is very acute. We seem to realize that it is time to lift the fifth point off the couch and start acting, but only the ruthless alliance of gravity and laziness does not allow us to perform feats

There are an unusually large number of capable and even talented people on the planet. It would seem that each of them is doomed to success. Nevertheless, in reality, only a few reach its peaks. Excellent mental qualities and qualities of mind and character in this case are not enough

We are all familiar with the state when the head is dizzy from the things that need to be done, but there is simply no strength to take on them. So we sit, dissatisfied with ourselves, and the work is still piling up and accumulating, and the more it is, the more difficult it is to start

There is tremendous power in a person's gaze. The look that attracts people, subjecting them to their desire, is called magnetic, or hypnotic. There are few lucky people with an innate magnetic look. However, the magnetic gaze can be developed by anyone with the help of special exercises

How to influence a person against his will, make him accept his opinion and fulfill his will? Great scientists and great dictators, diplomats and intelligence officers, magicians and all those who wanted to command someone else's will and mind pondered over these questions

To lart means to pronounce incorrectly or not to pronounce the letter "r". Often children have problems with the pronunciation of certain letters, but with age this issue is solved by itself or with the help of a speech therapist. However, some have mispronunciation as adults

Impudence is a quality that the "right" girls or good boys do not have. Impudence is the ability to touch, hook, interest people. It can be compared to a spicy peppercorn, which gives a special flavor to a dish. In this article, we'll talk about how to learn to be cocky and what it will give you in life

In everyday life, it happens to be faced with rudeness and inattention, to get into unpleasant situations. You have to treat them as calmly as possible. But what if every little thing leads to tears and mental wounds? How to learn not to take everything to heart, not to worry about trifles?

Self-confidence is an essential quality of a successful person. Success in all walks of life depends on this feeling. It must be developed, instilled from childhood, educating at an early age. If such an opportunity has already been missed, do not hesitate - self-confidence, like another quality, can be developed independently at any age