Recommendations of a psychologist, how to forget a loved one, if feelings have not cooled down yet.
Instructions
Step 1
1. Cut a person out of life, as if he no longer exists. As soon as you have a break, you must immediately cut a person out of your life. You are over, accept it. The first advice of a psychologist on how to forget a loved one forever will be just that. Your past reality is gone. Your former relationship is dead, the person is dead. Start looking at it this way now. Let go of the past completely. You seem to be reborn anew and start from scratch. New world, new people.
Step 2
2. Absolutely no contact with former lovers Remove any connection with a person: on the Internet; by phone; by mail; via skype and other means of communication.
Step 3
3. Remove from life all psychological anchors that evoke memories of a former passion. What anchors need to be removed from life in detail: general music, to which you spent time together; gifts (either hide in the basement, or donate to friends); do not go to those locations and places where you had cool dates together before; any forgotten things: whether it be clothes or a lens from a former passion that has not been thrown out before (it's time to throw it away); delete shared photos and videos on your computer, phone and other media. Follow these steps, and you will get rid of worrying thoughts about how to forget the person you love, but he does not, without any conspiracies and other nonsense
Step 4
4. Don't fall into his perception: don't think about what his head is doing. Don't fall into someone else's perception and don't think about what the former partner's head is doing! Otherwise, you will fall into the pain of loss. Do not be interested in the life of the past partner and do not fall into someone else's perception. What it means in detail: You shouldn't care what relationship your ex-partner is in and with whom he is now. It doesn't matter if your ex is suffering or not. At the moment, only your well-being is important. Do not hang or stick on the social media page of a former person. Knowing that he is doing better will not make you feel better. You do not feel better or worse with rumors or some kind of news about a past person. Absolute and complete indifference! Implement this principle and no longer need the advice of a psychologist on how to forget the person with whom you will never be together.
Step 5
5. Do not fall into loneliness: know that you are always in abundance of choice. You must have faith that you will have another person with an even more emotional connection and chemistry. Know that you are always in abundance of choice. You can always find a soul mate. You don't have to look at it as a daily duty and need to get a new partner as soon as possible. Just understand that it is foolish to keep in your head something that is no longer there until your death. Accept the changes and don't resist them. Any breakup you have is a time of powerful growth for you. Remember this and no longer worry about how to forget the person you still like.
