People do not live forever and, having reached a certain age, die of old age or diseases incompatible with life. To get over the death of someone close to you like your grandmother, it is important to understand several important things.
Instructions
Step 1
Accept that your grandmother is no longer around. Think about the fact that when she left this world, she hardly wanted you and the next of kin to suffer. You should not torment yourself with thoughts that you did not have time to do something for him, for example, say goodbye, confess something, etc. Tell yourself that you did everything in your power for your grandmother. Surely, she knew that you love her, and showed the same feelings for you.
Step 2
"Let go" the person and try to ease your mental suffering. If you want to cry, cry, and you will definitely feel better. Try to remember all the best events in your life associated with the departed person. You will feel like you've read the book from start to finish. This will help you get used to the death of your grandmother.
Step 3
If the thought of the death of a loved one haunts you, share it with your next of kin, friends, or psychologists. Try not to withdraw into yourself, do not refuse food, even if you have no appetite. Be sure to get a good night's sleep with a sedative if you have insomnia. Try to play with animals, chat with children. They do not carry anything negative, so you can get distracted from negative thoughts and calm down.
Step 4
Go to nature. Take a walk in the forest or field, walk along the river, or watch the waves lapping in the sea. The beauty of nature and its elements will have a pacifying effect. You will feel that all people are part of a single world that does not end with the coming of death.
Step 5
Maintain the memory of your deceased grandmother. Try to remember more often the wisdom she shared with you. You should try to become the person she wanted to see you. Realize her instructions and requests and do not forget to take care of your family and friends, supporting them in difficult times.
Step 6
Let go of your fear of death and accept it as an inevitable event. To die in old age is very honorable. Surely, your grandmother managed to live a rich life and do a lot of good for people. The most important thing is that she gave life to your parents, and they gave life to you. You will also carry the good name of your ancestors through the years, become a worthy successor of ancestral traditions, take care of future generations. In the end, you will grow old one day, but, being on the verge of death, you will not regret your long and profitable life.
