After the loss of a loved one, no matter how hard it is on the soul, one must continue to live on. Death is always a test, however, after going through it, we become much stronger morally. But how to resist depression and black thoughts?
Instructions
Step 1
Yes, your dad is no longer with you. But, leaving this world, he did not want you to suffer. Do not torment yourself with constant reminders that you did not do something for him, did not have time to say warm words.
Step 2
Tell yourself that you did everything in your power for Dad. And if you didn’t find time for pleasant words addressed to him, this is not the worst thing. He probably knew that you loved him. But now it's time to mentally let him go.
Step 3
Letting go doesn't mean forgetting. But it is necessary to accept the care of a loved one. Cry, tears lighten the soul, it is dangerous to keep the pain of loss in yourself. Imagine sadness disappearing with tears.
Step 4
To distract yourself, you can and should share your experiences with loved ones, you should go to an appointment with a psychologist. The main thing is not to withdraw into yourself.
Step 5
In no case do not refuse food, even if there is no appetite. Try to get enough sleep, if insomnia persists, take natural sedatives.
Step 6
Communicate with nature, get a kitten or a puppy. Our smaller brothers distract and comfort. They love us completely disinterestedly and do not expect anything in return.
Step 7
Remember, parents continue in their children. Sometimes grandchildren are surprisingly similar to their grandparents. Nothing disappears without a trace as long as humanity is alive.
Step 8
The memory of loved ones who are no longer with us helps and supports. When the pain of loss subsides, the memories of your father will become your consolation in the sea of life's storms.
Step 9
Each of us has to come to terms with the fact that parental departure is inevitable. This knowledge helps us to live the time allotted to us brightly, without indulging in endless sadness, which has not yet helped anyone cope with grief.
Step 10
Help those who are harder. There are people nearby who are in dire need of care, do not reject them, give your warmth. And soon the pain of loss will subside, strength will appear to live on.
