Striving for the ideal is not beneficial in all cases. Quite often, because of perfectionism, we criticize ourselves. We begin to think that the people around us judge us. In most cases, perfectionism only hurts. And it is to this topic that the review will be devoted.
Perfectionism is not a mental disorder. In addition, this character trait can be viewed both positively and negatively. And some people take pride in being perfectionists.
Perfectionism can cause both positive and negative changes in life. For example, striving for the ideal helps to achieve success. But on the other hand, due to the presence of this trait, the desire is to achieve only ideal results in everything.
What are the other dangers of perfectionism?
Constant stress and depression
A perfectionist not only from himself, but also from the people around him expects the maximum result. There are simply no other options for him. The owner of this character trait can be safely considered a fighter for excellence. Because of this, he exhausts himself physically. Often refuses sleep to get what he wants. Constantly trying to improve his work. The perfectionist simply cannot understand that there is nowhere better. Or it just isn't necessary.
Living in this mode leads to constant stress. The perfectionist wants to do everything with a plus, because of which he puts pressure on himself, criticizes his own work. Sometimes he just drags on with the task to the last. As a result, you have to work in a tough regime, practically forgetting about sleep and rest. All this has a negative effect on health.
Perfectionism can cause depression. The owner of this difficult trait constantly tries to control both his actions and emotions. Moreover, he simply locks the latter tightly and does not give the slightest opportunity to break out. Over time, all this becomes the cause of the appearance of depression, apathy.
Lack of self-confidence
Perfectionists care about their own failures. Mistakes to criticize yourself for. Even the smallest blunder can be inflated by a perfectionist into a worldwide problem.
There is no need to talk about confidence in one's own capabilities in such a situation. The perfectionist instantly kills her with criticism. He will notice the error even if everything seems to be perfect at first glance.
Conclusion
Obsession with the result prevents perfectionists from living and enjoying the process, even if they are doing what they love. People with this character trait lose a lot. They instantly forget all previous successes. Such people do not know how to rejoice in little things. In addition, perfectionists are constantly afraid of missteps. Needless to say, at the same time, they will always find an opportunity to make a mistake, and then punish themselves for it?
Everything should be in moderation. There is a benefit in perfectionism. But the harm is much greater. This character trait only interferes with developing and living a full life. Therefore, it is advisable to get rid of perfectionism as soon as possible. Or reduce the level of its impact to a minimum.
