In the modern world, many people often complain about the lack of time. Some do not have enough time to communicate with family and friends, others - for household chores, someone - for themselves and their own hobbies and hobbies, so they constantly have to compromise. Although everyone is quite capable of freeing up at least 30 minutes a day.
Competent organization of everyday life
If you want to carve out some free time for yourself, first of all, you need to rationally organize your life. You should start by keeping your home clean. Still, it is much easier to maintain order than to restore it every time. Try not to scatter things, wash the dishes immediately after a meal. Do the cleaning at a certain time, carved out for this.
Prepare food so that it can last for several days. This will save you a lot of time. For example, you can prepare several servings in advance and put them in the freezer, and if necessary, take them out and reheat them. And if you take a ready-made dish with you to work, then instead of going to a cafe during your lunch break, you can have a quick bite to eat in the office, and then devote the remaining time to yourself. Plus, it will save you a lot of money.
It's important to think about your shopping trip. It doesn't matter if you go to the supermarket for baby items or clothes. Make a shopping list ahead of time. This will save not only time but also money. If possible, use the service of ordering goods via the Internet. Sometimes it is cheaper than buying it in regular stores. And you do not have to allocate a couple of extra hours for shopping.
Redefining priorities
In the modern world, a huge amount of time is taken by a TV and a computer. Some psychologists call them the worst enemies of free time. Just imagine how many hours you spend watching TV shows, series, on social networks and on various thematic resources. How much could you do during these hours. For example, reading a book, chatting with friends, paying attention to children or a loved one.
Also try to rationally use the time spent in traffic jams, transport, queues, waiting for someone. At this point, you can read a book, make all sorts of calls, send e-mail messages, make an appointment with a hairdresser, beautician, dentist, and so on. If you drive a car on your own, audio books and discs with a course of any foreign language will come in handy.
In addition, time management coaches advise you to develop a habit of getting up early and going to bed before midnight. With this regime, the body rests better, and waking up earlier, you can not only slowly get ready for work, but also enjoy the silence and devote a few minutes to yourself.
