Breaking the vicious circle of psychological infertility is possible only with the support of an appropriate specialist. The psychologist, together with the spouses, will analyze the situation, identify the causes of stress, and eliminate chronic psychological problems.
Psychological infertility is a serious but surmountable problem for many modern couples. Doctors make this diagnosis if the spouses do not have physiological problems that prevent conception. As a rule, by the time psychological infertility is diagnosed, spouses no longer know where else to go and how to continue to live.
There are many reasons for psychological infertility. Most often, the reproductive abilities of partners are affected by constant stress, a difficult psychological atmosphere in the family, and disturbances in the work of the nervous system of one of the spouses.
Very often, women fixate on the inability to have a child, which further exacerbates the situation.
Psychological infertility treatment
Most often, a woman has to be treated, since she is more emotional and sensitive, she reacts more intensively to any problems, stresses and strains. Psychologists recommend starting the treatment of psychological infertility with an analysis of the relationship between spouses. Think, are you that close today? Have you drifted apart? Can you still share your sorrows, sorrows, and grievances? If the cooling in the relationship is obvious, you should talk to your partner, tell him about your feelings, thoughts, fears. With infertility, it is important to be close to each other, and not to distance yourself.
The next step in the treatment of psychological infertility will be to improve the sexual relations of the spouses. Liberate each other in sex, make love for pleasure, do not even let the thought of conception in your bed. Try to genuinely enjoy sex, because children come from mutual love.
Forget that sexual intercourse is just a ten-minute action that should lead to the conception of a child. With this approach, there can be no question of any success.
Psychological techniques for self-treatment of infertility
Auto-training, which can be done independently at home, will help to correct some of the psychological problems of the spouses. Self-training perfectly removes mental fatigue, removes bad emotions in relation to yourself. These classes will help spouses to accept themselves and each other nominally, i.e. as it is - with all the pros and cons. Acceptance is the first step to recovery.
Self-hypnosis has a good effect. Special texts are pronounced daily, in a state of complete relaxation, positively. We are what we say, so sooner or later self-hypnosis gives a result.
Visualization also helps to achieve what you want. The technique must be carried out daily - early in the morning and before bedtime. Imagine in all its colors that pregnancy has already begun, that the child is already developing, be aware of your feelings and emotions at the same time.
