The pursuit of happiness has been familiar to people since the time of Adam. It has never left humanity. People have tried almost everything. Someone very much even succeeded. Still, it is more important not to become, but to remain happy. In the same way, it is more important not to be born a human, but to remain one to the end. So, it is possible to become happy, but how to be happy always?
It is necessary
Ability to analyze
Instructions
Step 1
Keep yourself in good shape. Analyze today. Which activity gave you the most satisfaction? If you can't name one, then it's time to change your outlook on life. Did you get a good night's rest? Didn't you have breakfast today? It is extremely important for a person who wants to always be happy to have a grateful attitude. And there are tons of things in your life to be grateful for.
Do you have good eyesight, do you use it often? Or have you already forgotten what heaven looks like? Or maybe you have a good voice? There are tens of thousands of people who dream of being able to just say words. According to some reports, if you have a refrigerator and have food in it, you are dressed and you have housing - you are richer than 75% of the people on the planet.
Notice and appreciate the good instead of focusing on the negative. This look, like a car generator, will keep your life energized. Make it a goal to find three reasons to be happy every day. Share your find with others. Get out of the habit of telling negative news.
Step 2
Be aware of your need. There are a lot of people who were happy, but they failed to maintain this state. Senseless wandering through life can drain your happiness to the last drop. Consider why young children don't wonder about happiness? They subconsciously feel parental care. The fact that they need them is constantly reminded by the loving attention of adults.
People who are not worried about happiness do not even suffer from overwork. They enjoy doing useful things. In contrast, there are those who languish from a senseless waste of energy. Most often, those who manage to do something that brings pleasure keep them happy.
Step 3
Take an interest in others. According to gospel principles, you need to take care not only of your own interests, but also of the interests of others. Help people, donate something selflessly. Can a man experience the pleasure of walking with a grumpy wife? And what about a woman from communicating with a grumpy interlocutor? Unlikely. Most likely, your heart will be filled with happiness from the personal interest shown in you. Show interest in others, too.
According to the psychologist D. Carnegie, a person who is not interested in his fellows experiences the greatest difficulties in life and causes the greatest harm to others. It is in the midst of such people that losers appear.
Step 4
Smile more often. Do not take yourself and those around you extremely seriously. A healthy sense of humor will help you stay emotionally resilient. It's no secret that a person's facial expression reflects his inner state. Likewise, positive emotions can be a reflection of your smile.
According to the Spanish playwright Lope de Vega, we would be healthier if we joked more. Oncologist H. Sans-Ortiz confirms that a sense of humor … eases pain, reduces anxiety, stimulates creativity, and eases emotional and muscle tension.
Agreeing with these data, a woman who underwent seven operations to remove a malignant tumor says: “When you are sick, you have no time for jokes, but you must try not to lose your sense of humor. Sometimes I compare my life with a vegetable garden in which different plants grow, and one of them, unfortunately, is my disease. I do not allow it to grow and thus drown out everyone else. And although I have not won a victory over my illness, I can still enjoy life, and this is wonderful."
