How annoying it is to go to the mirror every morning and see there a pale, sleepy, slightly rumpled face. But you really want to become cheerful and cheerful, energetic again, to attract not the sympathetic glances of colleagues and relatives, but interested and admired ones. Even the healthiest person won't look happy if they don't learn to be cheerful. Yes, they learn to be cheerful and cheerful. It is impossible to be cheerful every minute, but it is possible to change your attitude towards life. It takes patience, self-discipline and desire.
Instructions
Step 1
Since certain hormones cause joy in the brain, you need to develop to induce the habit of thinking about something good. For example, take your favorite photo album and look at it, as if re-living only the most pleasant moments.
Step 2
Keep a diary in which only your personal achievements, bright and funny moments of life, and favorite anecdotes will be recorded. Open the diary at the moment when depression again decides to lay claim to your soul. And you will understand that nothing has changed in yourself, in a joyful and successful person. This will help you to push away from the oppressive situation and look at it with humor.
Step 3
Even if you are not at all up to the fun, smile hard for a few minutes a day.
Our brain is designed in such a way that, once having established a connection between a good mood and a smile, if you start smiling when you are sad, it will start looking for the reason for your good mood, and, be sure, it will find it.
If you feel uncomfortable, do the exercise while standing by the window. You can imagine yourself as an actor who needs to play joy. The whole pose should say: "I'm happy!" And gradually, unfeigned joy will begin to fill your body and mind.
Step 4
Come up with extraordinary and funny options for getting out of various situations.
Step 5
Do your usual work with imagination and a little humor.
Step 6
Do not be nervous if someone does not share your point of view, try to change the situation in your favor with the help of humor, good mood.
Step 7
Give yourself and your loved ones small gifts and surprises every day. Just do not spoil them too much, otherwise they will simply start demanding gifts, as if you are obliged to give them to them. To make others welcome you with joy and maintain your positive attitude, smile at them yourself.
