In conditions of constant stress, anger and aggression can be called a general epidemic. Anger sometimes leads to useless torment and discomfort, so it is important to identify its causes in order to work on their elimination or at least containment of negative emotions.
Instructions
Step 1
Anger arises for various reasons. It can manifest itself solely in terms of physical indicators - fatigue, nervous exhaustion. In this case, do not blame yourself for being too aggressive - you need rest. Allow yourself to lie on the couch, go for a relaxing massage, spa therapy. In a word, get a charge of vivacity and good mood in all the ways you know.
Step 2
Anger can be a consequence of the prohibition on expressing feelings. This may be due to emotionally stressful work. These include the profession of a teacher, flight attendant, salesman, doctor - a person who contacts a large number of people in a day. He should be extremely courteous, kind and attentive, not allowing himself an unnecessary manifestation of feelings and emotions. In this case, find for yourself a suitable way of expressing and splashing out pent-up emotions: running, punching bag, vocal lessons, drawing classes.
Step 3
Often, anger is a response to someone's actions. For example, parents are angry with their children because they do not fulfill their responsibilities at home, or aggression may be caused by the laxity of colleagues at work, because the manager does not evaluate each individual employee, but the performance of the entire team as a whole.
Step 4
Healthy aggression is an integral part of the self-preservation instinct. Since ancient times, when someone encroaches on personal space, the person's red button "defense of their territory" automatically lights up. This also applies to the desire to protect your child from any dangers, and the manifestation of healthy ambitions in business, sports and other areas of public life. Anger is not always an exclusively negative emotion, sometimes it is a catalyst for doing things and actions that you would never do in a calm state.
Step 5
Remember that aggression is a powerful force that you need to skillfully possess and transform into positive energy for you and those around you.
