There are circumstances when even a calm, polite, non-conflict person can be overwhelmed by very strong emotions. Perhaps the most dangerous of them is rage, that is, anger that has reached the highest degree. A person seized with rage is deprived of the ability to reason and respond adequately. He can accomplish literally everything at such a moment, without giving account of either words or deeds. It is easy to understand that this is very dangerous both for the person himself and for those around him.
Instructions
Step 1
Of course, each person is unique and unrepeatable, primarily in character and temperament. What is easily given to a calm phlegmatic person is almost inaccessible to a hot-tempered choleric person. However, always remember the wise rule: "A person should not become a slave to his emotions." Learn to rule over them, to control yourself.
Step 2
For example: your interlocutor offended you by being grossly tactless. You feel that you are ready to "explode", pounce on him with your fists. As difficult as it is, first mentally count to ten. Surely the outburst of rage will pass, replaced by squeamish condescension: well, what can you take from this ill-mannered ignoramus. And then you can limit yourself to an icy rebuke. After all, words can "whip" so that it does not seem a little.
Step 3
Or it’s just a crazy day at work - as they say, you don’t wish the enemy. And then the colleagues, as if by agreement, made mistakes, which you had to correct. And the picky boss wore out all the nerves, making a bunch of unfair claims. Everything is boiling inside, one step to uncontrollable rage. How to be? Take a break under any pretext. Go out into the hallway or outside for a short time. Smoke a cigarette (if you are a smoker), have a cup of tea or coffee. As a last resort, "take out" your emotions on some object.
Step 4
In the fight against rage, this failsafe method helps a lot: crumple a piece of paper and run it somewhere farther away. In extreme cases, bang your fist on the table or wall heartily - just try to avoid injury.
Step 5
If situations that lead you to the point that you are ready to fall into a rage are repeated over and over again, you can (preferably in consultation with your doctor) take anti-anxiety medications. At the first opportunity, go for walks, get out of the city, into nature - this helps to relieve nervous tension.
Step 6
Take up physical education, streamline your daily routine. Try to get as many positive emotions as possible and avoid any negativity.
Step 7
It will also not hurt to undergo a medical examination. Perhaps the tendency to overly strong emotions is caused by a violation of your hormonal levels. Then you will be prescribed treatment.
