All people are different, someone prefers to relax actively, go on trips, arrange noisy parties, while others like to stay at home, spend time in a relaxed atmosphere. How can you spend your day in peace?
Necessary
- 1. Get enough sleep
- 2. A day in silence
- 3. Read a book
- 4. Get busy with handicrafts.
- 5. Write on the blog
- 6. Have a candlelit tea party
Instructions
Step 1
Of course, a lot has been said about going to bed earlier and getting up at the same time, even on weekends. However, many ignore these recommendations. If you are one of the regularly sleep deprived people, just get enough sleep, sleep as much as you need.
Step 2
Spend the day in bed or just in silence, you can do yoga or listen to your favorite calm music. Better to choose relaxation tunes or nature sounds. Such rest will relieve you of mental and physical stress and streamline your thoughts.
Step 3
It is impossible to get away from real life, but switching to time is real. Take a good book and devote it all day. This will help you forget about all the unpleasant for a few hours. Who knows, maybe afterwards a solution to the current problem will come to you, and if not, then at least you will take a break. If you prefer useful literature, arrange a day of new knowledge and self-education
Step 4
If you know how to sew, knit, carve from wood, paint - spend the weekend doing what you love. Hand work has a positive effect on brain function, develops memory, imagination and fine motor skills. Just like reading and yoga, it calms the nerves and puts the mind in order.
Step 5
If you have your own blog, now is the time to get started. If not, write for yourself as you can. Talk about your problems and failures, then just delete. Or take notes of pleasant events, which you can then share with your friends.
Step 6
Have a tea party. Play some relaxing music, light scented candles and sit in silence. Call your friends, spend a quiet time together.
