If a person does not know how to stop and rest in time, then the consequences can be dire. One of them is burnout. Emotional and physical exhaustion. To avoid this, you need to unload your day and alternate activities.
Instructions
Step 1
You need to work hard before resting. Rest is relaxation. And it is impossible if there was no tension. When the work is half-hearted, then the rest will be of poor quality. The alternation of different loads is what real rest is. You can turn on the timer for work. The most productive time is 40-45 minutes, after which you need to rest for 5-10 minutes. Change the physical to the mental. Or mental, sedentary work for active actions.
Step 2
Make a plan not only for work, but also for rest. You need to be able to properly distribute your time: give up waste energy; understand which matters are primary and which are secondary; know how much time each case takes. The most productive time is in the morning, so it's best to schedule important and complex tasks before noon. And the rest of the time should be less busy with the obligatory long rest. One day in a week should be completely free.
Step 3
Write down everything that you want to do in the near future in your diary: go to the pool, watch a new movie in the cinema, eat a delicious cake in your favorite cafe. The list can be any. The main thing is that it brings joy. In the week - these are small pleasures, and the day off to devote entirely to activities that are opposite to work. It is important to understand that rest is not a privilege, it is a necessity.
Step 4
Walking in the fresh air is a great opportunity to enrich your body with oxygen, stretch your legs, and on the way think about an idea or proposal of your colleague. If it is not possible to go to the park, then you can replace the trip by transport - walking.
Step 5
It is important to understand that good rest is a boost of energy for great work. And more often to think over where to recharge. It can be positive rhythmic music, playing tennis or billiards, or just a comfortable position in a chair with your eyes closed. Start from the main field of activity, and understand what can be enjoyable.
Step 6
Don't skimp on your vacation. If you give yourself small indulgences and reward yourself for hard work, then fatigue will not accumulate for weeks or months. Then it will be very difficult to recover and it will take much more money and time. Better not to drive yourself to exhaustion and spoil yourself in time. Moreover, when the work is loved and performed with special passion and zeal, you need to take fresh energy somewhere. If there is no hobby, then by all means find it. And do it regularly and purposefully. This is the only way to achieve good results in work, and life will be full and happy.
