Sometimes in life there are times when you want to give up. It is then that it is necessary to show willpower, which allows you to consciously manage your actions and deeds, to abandon momentary pleasures and benefits in order to achieve more significant results.
What is willpower?
Willpower is one of the most important traits of a person's character. Moreover, many believe that it determines the very character. Therefore, you need to constantly work on such an indicator. Everyone has willpower, but not everyone uses it and tries to develop it.
For example, when a person tries to go on a diet for weight loss or quit smoking, then, having failed to cope with such goals, he thinks that he has no willpower. But in reality, everyone can force themselves to do something useful and necessary. If a person seeks to achieve some heights in his life, to make a career, he needs to develop his willpower.
More recently, scientists have been able to prove that this quality is a measurable resource. Willpower is depleted during use. When a person eats certain foods, it increases. And you can also (figuratively speaking) pump it up.
Willpower test
By taking this willpower test, you can learn a lot about yourself. In addition, it will allow you to become more confident, as well as reflect on how you feel about yourself, how you live.
So, here is a test to determine your willpower. It includes 15 questions. For the answer "yes" give yourself 2 points, "sometimes" - 1 point, and for the answer "no" - 0 points.
Can you complete the work already begun, which you are not at all interested in, regardless of the fact that circumstances allow you to break away from it for a while and then return to it again?
Have you had to effortlessly overcome internal resistance when it was required to do something unpleasant for you (for example, work overtime)?
When you find yourself in a conflict situation at home or at work, can you pull yourself together enough to be able to look at it with maximum objectivity?
If your doctor has prescribed a diet for you, can you overcome all gastronomic temptations?
Are you able to get up earlier than usual in the morning by planning to wake up early in the evening?
Will you stay at the scene to give the necessary evidence?
Are you fast at answering emails?
If you are afraid of going to the dentist's office or flying on an airplane, can you overcome that feeling and not change your mind at the last moment?
Will you take a medication that your doctor recommended that is very unpleasant for you?
Will you keep your rash promise, even if it gets you a lot of trouble?
Will you go on a trip to an unfamiliar city without hesitation, if it is important and necessary?
Are you strictly adhering to your daily routine (for example, wake-up times, classes, meals, cleaning, and other activities)?
Do you disapprove of library debt?
Is it true that the most interesting TV show cannot make you postpone important and urgent work?
Are you able to interrupt a quarrel and remain silent, no matter how offensive your opponent's words may seem to you?
Now count the number of points you have earned.
If this value is between 0 and 12, you have weak willpower. You prefer to do only what is more interesting and easier, and therefore you are not trying to show your character and do something necessary contrary to your desires. In addition, you take your duties carelessly, and often this is the main reason for the various troubles that happen to you.
If the indicator turned out to be from 13 to twenty 21 - you have an average willpower. When obstacles arise in your life path, you begin to overcome them. However, if the obstacle can be somehow circumvented, you will. With unpleasant work, though reluctantly, you can handle it. In other words, you will not voluntarily take on unnecessary obligations.
If your result is between 20 two and 30, you can be congratulated: you have quite a lot of willpower. With you, you can safely go on reconnaissance, since you will not give up in front of difficulties. You will not be afraid of new assignments, as well as tasks and tasks that seem impossible and difficult to others.
By taking this willpower test, you can decide for yourself what to do next. If you have a low score, that's okay. The main thing is that you have taken the first step towards conquering your weaknesses.
How to increase willpower
There are various techniques that allow you to train your willpower. Do some self-control exercise regularly and as often as possible - comb or brush your teeth with your other hand, keep your back straight, and try not to use a word.
Try to use your willpower only when necessary. To keep it from running out, stick to the principles of a healthy lifestyle and proper nutrition. Long carbohydrates are useful - for example, muesli or porridge, they release energy quite quickly. If you have an important decision ahead of you, drink sweet tea before that.
Do not postpone important decisions and affairs for the evening - during this period your willpower is depleted by daytime worries. It is better to do everything important in the morning, after a shower, morning exercises and breakfast.
