It so happens that a person feels tired to the limit, literally "squeezed out". I don't want to do anything, nothing pleases me. The simplest, everyday activity requires incredible effort. This is a signal: the body needs help! It is possible that prolonged "chronic fatigue" may be a consequence of a disease (for example, of the thyroid gland). Therefore, you need to see a doctor.
Instructions
Step 1
There are many ways to increase vitality, restore vitality. For example, adjust your diet to reduce calories, as well as temporarily exclude heavy, fatty foods from your diet. At the same time, try to consume more vegetables, fruits, hazelnuts, juices. Eliminate or minimize alcohol and smoking. A positive result will not be long in coming.
Step 2
On the advice of your doctor, start taking nutritional supplements to help improve your metabolism. Try to avoid stress, or better yet, learn to deal with it! The hormones cortisone and adrenaline, released during times of stress, are very important for the body, but if they are produced too often, it is harmful. So try to stay calm! Meditation, breathing exercises are a very good remedy for negative emotions.
Step 3
Try to stay outdoors as much as possible, especially when the weather is nice and sunny. Do not neglect physical education! The simplest exercises available to everyone - bends, squats, long walks, leisurely jogging - all contribute to health and vitality.
Step 4
Pay close attention to sleep. Regardless of your employment, its duration should be such that you do not get up feeling "overwhelmed". Remember: each person is strictly individual, 6 hours of sleep is enough for one, and 8 hours will not be enough for another.
Step 5
If possible, exclude unfriendly, envious, rude people from your social circle. Try to avoid even “just” gloomy ones! Communicate with cheerful, kind, cheerful! This will add vitality to you. Don't skip breakfast! This will increase efficiency and provide the necessary energy "recharge" in the morning.
