The state of happiness depends on the production of hormones: dopamine, serotonin, adrenaline, endorphins and oxytocin. Various life situations and the emotions that they cause in you can raise or lower the level of one of them. Knowing what activities are beneficial for your joy hormones can help you feel happy more often.
Instructions
Step 1
The fact that music cheers you up has been widely known for a long time. However, not every motive can bring joy, and it's not just about taste preferences. The greatest joy will be brought to you by the composition that meets 3 criteria: you like it, you hear it not for the first time, it did not have time to become too familiar to you. Thus, it makes sense to update your playlist more often. A favorite song that you know by heart will bring less joy than a new song heard 2-3 times and something hooked on.
Step 2
Naturally, laughter is good for your mood. Positive moments and situations that appeal to your sense of humor, bring joy and make you happy for some moments. But it turns out that tears of relief can also bring pleasure. Try watching a soulful movie or crying and you will feel much better.
Step 3
Exercise regularly, but only those that bring you pleasure in the process. If you hate exercise equipment, take a closer look at dancing. Stretching and massage are also important for happiness. If problems arise with the last point, then self-massage is also suitable, it is not necessary to go to the salon to a professional.
Step 4
Make yourself happier by celebrating even your small victories. This technique will help to lift your mood, and if it becomes a habit, you can notice that you have become a more cheerful and happy person.
Step 5
What distinguishes unhappy people is that they are always dissatisfied with something. Learn to find pluses in any of your status. When a person is satisfied with their current role or situation, they become happier. At the very least, learn to let go of unpleasant moments, because they are just grains of sand in your life, not cornerstones.
Step 6
Joy takes away disappointment with oneself and life. To prevent this from happening, you need to adjust the bar to suit your capabilities and goals. Without looking back at those around you, not taking their values for your own and not jumping over your head, you can become happier. Also, don't try to control everything in your life. This activity is not only useless, but also stressful.
Step 7
Sometimes, be prepared to step over yourself. For example, you have an unpleasant business ahead of you. But you know that it is of paramount importance to you. Then do it through your rejection. In addition to the satisfaction of what you have done, you will feel proud of yourself. Agree, these are very positive emotions. The willingness to sacrifice momentary pleasure for long-term benefits makes people happier.
Step 8
Realize that the whole reality of your life is the result of your choice. It is you who are at the helm and choose the direction of your destiny. Positioning yourself as a victim of circumstances, the behavior of others, or a political regime does not lead to happiness and satisfaction.
