Lack of energy makes it difficult to achieve goals and enjoy life. For women and men, there are different ways to restore physical and mental strength. It is especially important for the fair sex to monitor their condition, because their internal resources provide a favorable psychological climate in relationships and in the house.
Instructions
Step 1
Learning how to rest before you get too tired is important to preserve your feminine energy. A favorite activity, a hobby, a change of activity, self-care or creativity will help restore the resource state. But hanging out with the purpose of relaxing on social networks is ineffective. Try to put the gadget aside if you really want to replenish your energy reserves.
Step 2
It can be an interesting exercise to recharge your batteries by changing the way you do things to something different from yours. Right-handers can try writing, brushing their teeth, or eating with their left hand. In addition to the leading hand, you can change your daily route, grocery store, review some of your habits. This experiment will help to use the other brain hemisphere and teach you to live not automatically, but in the here and now. Be sure to try this simple way to diversify your everyday life.
Step 3
It is important to recharge your batteries in the morning. Gymnastics and a contrast shower will help you with this. Set aside time for your morning face mask. This will also give you a boost. In addition, it is in the early hours that the skin is most prepared for nourishment and hydration. So, invigorating water treatments, self-care and physical activity will perfectly replace your morning cup of coffee and reading the news.
Step 4
Probably, very many people know about the analysis of the rubble of things that you do not use. Yes, old stuff and rubbish take away our energy and prevent the emergence of new and interesting things in life. In addition, unfinished business that hangs over you as a heavy burden also does not favor the emergence of new moral and physical strength. Therefore, it is important to deal with the "tails" periodically. What can be considered as such: a book started long ago or just a purchased book; a creative kit purchased a year ago; an overlooked movie or TV show that you still hope to see through to the end. It is also important to complete the paperwork and taxes. It is not necessary to finish everything to the end. Some should just be discarded. Your task is to close the issue: set a deadline, complete it immediately, or let it go forever.
Step 5
You need to understand what you need energy for. To just keep up with all the routine tasks, you have enough current internal resources. If you want a burst of energy, define your goals. Once you understand why you need the extra energy, it starts flowing in with excitement and determination.
Step 6
Get rid of the victim role. If everything is done through the "must", the forces will go away quickly. Think about what is right for you, and work only with "want", not "should". Yes, such cases will need to include not only those that give short-term pleasure, but also those that are important for you and your family and will give you many benefits in the future.
Step 7
In addition to unfinished business, female energy is stolen by situations when it is necessary to make a choice. If you don't know how to solve small issues quickly, you will have less mental energy left for the really important things. Work out an algorithm for yourself in case of a dilemma. First, decide what you get in each case. Second, consider how you will deal with the consequences of a choice. Third, determine which solution will do you more good or less harm. Use this scheme when you have incomprehensible, unpleasant or seemingly insoluble questions. Understand that you still have to make a decision, and it is better to do it as quickly as possible.
