Internal stress and constant self-criticism plunge a person into a negative state. Working on yourself and focusing on positive thoughts will help you avoid discomfort in your soul.
Instructions
Step 1
Many people are familiar with the unpleasant sensation of tension. The reasons for its occurrence can be very different. Usually, this is manifested in a person by an unconscious internal protest against something, for example, the opinion of the leadership, the current situation. Each individual who comes into this world, in the process of communication, collides with the interests of other people. Often they do not coincide, and you either have to be flexible in judgment, or defend your point of view.
Step 2
A person in a state of internal tension is externally betrayed by stooped shoulders and a bowed head. He is often self-critical and has a tendency to judge others. In order to overcome this feeling, and learn to enjoy what you already have, you need to take control of your thoughts. The complex of the following methods can help well in this matter.
Step 3
Auto-training program
Purchase an Autogenic Training CD. Listen to it daily for two weeks. Usually, the first results can be seen after a month. Mood improves, tension subsides, and you criticize other people less.
Step 4
Aromatherapy
Fragrances can work wonders. The sense of smell is one of the basic senses and has a strong effect on the central nervous system. So the smell of excrement has an overwhelming effect on a person and dulls the acuity of the senses, and the smell of citrus can significantly improve mood.
Step 5
Frequent walks in nature
This is one of the most effective ways to release tension in your mind and body. Contemplate nature, listen to birdsong, observe other people. You can start breeding house plants.
