Do you feel that depression is approaching you? Have you started to feel sad much more often? It takes only 5 minutes to fix this situation.
Instructions
Step 1
Fill your life with citrus flavors. It has been proven that grapefruit and orange essential oils can lift your mood in 4 minutes. Add essential oils to the aroma lamp and enjoy the wonderful scents of the tropics.
Step 2
Travel. Plan your vacation in warm countries. To do this, you do not have to contact a travel company, book rooms, for a start, just write down your plans in your diary, think about where and how you would like to go.
Step 3
See photos. View all the photos you took during your summer vacation. Such photos will definitely cheer you up. This is another way to relive bright moments.
Step 4
Visit your favorite place. Arrange an unscheduled meeting with friends at your favorite restaurant or cafe. Order your favorite dishes, spend the evening with a soul.
Step 5
Confess your love. When you’re depressed, it’s great to feel and know that someone is supporting you and truly loving you. Write your loved one a declaration of love or just say these words to him. It will cheer up both of you.
Step 6
Clear your personal space. At work, clean your desk, water flowers at home, and wipe floors and furniture. Organize your surroundings.
Step 7
Snack on nuts. Nuts have a very good effect on the work of the brain, charge with vigor and energy. And good health is the key to a great mood.
