There are many things that can evoke positive emotions. It is such trifles that can restore the lost mood, confidence and optimism. Using at least one of the useful methods, you will smile again and realize that not everything is as sad and bad as it seems at first glance.
Scientists have found a pattern: when a woman wears bright red lipstick, she smiles twice as often. There is a prejudice that this lipstick is not for everyone. This color has many shades, based on your own type of appearance, it is quite possible to choose the right one. Play a track with your favorite melody.
The pleasant sounds will instantly banish the sadness and make you want to smile. Find the right song or listen to the sounds of nature, this relaxation will take a few minutes, and the pleasure will last much longer.
Find an activity that can completely capture your attention. This will distract you from sad obsessive thoughts. This can be handicrafts, painting, reading and much more.
Have a cocktail or tea with a few mint leaves. This herb is an excellent antidepressant. And the taste of the drinks will give you incomparable pleasure, provided that you are not allergic to mint.
Watch butterflies, insects. Concentrate, describe them silently or out loud in all details, remember this information. So, you can further manipulate your mood with the help of such pleasant memories.
Even if you are slimming, indulge yourself in a sweet treat - ice cream or chocolate. Eating these delicious foods will give you a hefty dose of endorphins, the hormone of joy.
Treat yourself to strawberries. This fragrant, sweet, low-calorie berry contains serotinin, the hormone of optimism, which keeps you in a good mood all day long.
Visit the store and buy yourself some new clothes. For many, this is really a small holiday that lifts the mood. Even without purchasing anything, you can get a surge of vivacity after such a walk.
Through playing sports, you will find a whole bunch of positive emotions. The process itself will already give pleasure, and the result that you get in the end will allow you to stay in high spirits for a long time.
Open a family album, stop at those photos where you are happy. Mentally transfer yourself to that time, remember everything to the smallest detail. If there is no such collection of pictures, then start it urgently. The album can be easily made by yourself - try it and you are guaranteed a good mood!
