Many people are distinguished by a strong will that allows them to steadfastly overcome life's adversities and achieve their goals. Some, on the contrary, consider their will to be weak enough and would like to strengthen it.
Instructions
Step 1
To strengthen your will, use the simple steps path, systematically and methodically completing small tasks. For example, if you don't like morning exercises, start doing it every morning. Love watching TV series, spending several hours a day on them - stop watching them. If you love sweets, cut back or avoid them altogether.
Step 2
The essence of this technique is that every small and fairly easy action teaches you to overpower yourself, to do what you don’t like, what you don’t want to do. Pay attention to what annoys you, what you do not like and overpower yourself, do not follow the lead of emotions - this greatly helps to strengthen the will. There is no need for bright feats and heroic achievements, the will is best tempered in everyday life. Just take a closer look at the events of the day and you will find dozens of opportunities to exercise your will.
Step 3
A good way to train your willpower is to communicate with other people. A weak-willed person often follows the lead of others, it is very difficult for him to say a firm "no", to refuse someone or insist on his own. You should know that communication takes place not only on the verbal, but also on the energetic level. The expression "to suppress with your will" has a real energetic basis, therefore it is necessary to know the methods of protection from someone else's energetic influence.
Step 4
If someone starts to put pressure on you, mentally stick a short dart between his eyebrows, in the area of the "third eye". By doing this, you will not only protect yourself from its influence, but you will also be able to influence this person yourself. Do not overuse this method, use it only when the situation really requires it.
Step 5
Surround yourself with a protective energy shell. Imagine that she surrounds you at arm's length around your body. This shell is very durable, it repels any attacks and does not let anything inside. The better you visualize it, the more effective your defense will be.
Step 6
Get used to feeling like a hunter, not a victim, this type of psycho-training is very effective. You are walking down the street - feel the strength in yourself, feel like a lion, tiger, wolf or other large and formidable animal. No one can contradict the lion, your word is the law. At the same time, you should not specifically express your strength with anything, you should be outwardly the most ordinary person. The power will gradually accumulate within you, and one day the moment will come when it will spontaneously begin to pour out - through your gaze, gestures, gait, words. But do not overdo it with this technique, do not forget that you are human.
Step 7
A wonderful way to overcome yourself and your fears is swimming in an ice hole or, which is more convenient for many, dousing with cold water. It is not necessary to carry out this procedure constantly, at least once is enough. It is good if you have the opportunity to douche with water outside, this will greatly enhance the effect. It's even better if it's freezing outside. Decide in advance that this evening you will go outside and splash cold water from a bucket.
Step 8
Gradually prepare for this event - prepare a bathrobe, a bucket. With the onset of darkness, undress, put on a robe, fill up a bucket of cold water. Do not think that you have to shower yourself, just methodically, point by point, perform the necessary actions. Go out barefoot into the yard, take off your robe and overturn a bucket of water over yourself. It is necessary to pour over the head. In the first seconds you will be breathless, then you will feel a huge surge of joy and strength. This feeling of joy and strength is the desired goal. Quickly put on your robe and return home to warmth.
Step 9
Strengthening the will is always accompanied by an increase in personal inner strength. Know that the world around you is not interested in your growth. On the contrary, he will do everything possible to bring you back to your previous level. You will be surprised how, as your strength grows, the world will present you with more and more new challenges. They will try to anger you, force you to lose your temper, so that you lose the accumulated strength. This is normal, this is how it always happens - the world around you must get used to your new status, rebuild. Either you will bend under the world, or it will bend under you. If you hold out, your new level of strength will become familiar to you and you will be able to move on.