Emotions are not only positive, which make a person's life easier and happier, but also negative. Anger, resentment, despair, irritability, sometimes turning into unforgivable rudeness. A person who is possessed by negative emotions often realizes that it is harmful to him, sincerely wants to get rid of such emotions, wants to learn how to overcome them, but does not know how. How can you defeat them?
Instructions
Step 1
Sometimes it seems that life consists of one black stripe, without a single gap. Both at work and at home there are continuous problems, troubles. As if the whole world is up in arms against you! In such circumstances, even a courageous, strong-willed person can experience despair - one of the most powerful and dangerous negative emotions.
Step 2
It is necessary to act according to the old principle: "they knock out a wedge with a wedge". You just need to focus and say to yourself: “Yes, I feel bad now. But a huge number of people are much worse! Compared to them, I am simply a favorite of fate! " Remember the cases known to you for certain when a terrible, irreparable misfortune happened to your acquaintances or to the acquaintances of your acquaintances. Look around - you will see both disabled people and elderly people who can hardly move. Think: "I am, at least, healthy and strong, but for these poor fellows any movement is a problem!"
Step 3
Resentment (especially malicious, undeserved) always causes mental pain. And for an impressionable, vulnerable person, it is a real torture, and sometimes it does not even subside with time! After many years, such people remember in every detail the offense inflicted on them, they are tormented, and suffer. The best way is to morally crush, destroy the offender. Instill in yourself: only miserable, envious, insignificant, deeply flawed individuals insult and humiliate other people. To be offended by such a subject is a lot of honor for him. He's not worth it.
Step 4
Anger sometimes overshadows the mind, deprives a person not only of objectivity, but also of the elementary instinct of self-preservation. She can push you to the most rash, unexpected and reprehensible act. That is why it is very dangerous. What to do? In no case should you accumulate it in yourself, but give relaxation, but safe, which will not harm anyone! For example, many Japanese corporations had mannequins in the lounges of many Japanese corporations that faithfully depicted "big bosses." And every employee, from the janitor to the top manager, could beat this dummy freely and with impunity. To throw out the accumulated anger, so to speak.
Step 5
Taking into account the realities - you can tear a sheet of paper into small pieces, break a pencil, “express yourself” firmly (it is better, after all, in a purely male team), from the bottom of the heart, punch on the table with your fist. The main thing is that anger does not splash out on some specific person who has turned up under a hot hand.
