A person who knows how to deal with his emotions is happier than others. He enjoys the world around him and tries to make it better and kinder. Such a person will not pass by someone else's misfortune and will be able to help even in a difficult situation. And if it seems to you that you cannot control emotions, you should not believe it. People are able to develop any skills and habits in themselves, the main thing is just to want.
Instructions
Step 1
Don't jump to conclusions, no matter what happens. Get used to first analyze the situation and only then make a decision. In most situations, it is better not to react too quickly to what happened, but first take a deep breath and mentally count to yourself to 10.
Step 2
If, after that, you still need to demonstrate your attitude, then this is worth doing. In the same case, when the anger has already disappeared, you can mentally congratulate yourself for not doing something stupid. Anger, like hatred, is the most destructive human emotion. But unlike hatred, which appears over time and usually has more or less objective grounds, anger arises instantly. Because of which it is very difficult for them to manage.
Step 3
Do not give in to panic. You can find a way out of any situation, the main thing is only to accustom yourself to the information received to look for what can be useful in life. It doesn't matter what books you read or watch programs, with whom you communicate, there is always a part of the entire stream of knowledge that will be useful in life.
Step 4
Try to react to what is happening around you, depending on where you are. If this is a business meeting, then loud laughter and excessive emotions will look inappropriate, but during a vacation in a club or on a birthday party for friends, isolation and excessive restraint will interfere with a good rest, both for you and those around you.
Step 5
Do not allow yourself to dissolve, sudden mood swings, tantrums or, conversely, excessive aggression will not cause anything in those around you except rejection and unwillingness to communicate with you. A person is constantly among people and must think not only about himself, but also about those who are nearby. Therefore, there is nothing better for creating a joyful environment than putting a smile on your face.
