It's nice to wake up refreshed, joyful and happy. This happens when a person has beautiful dreams, where he is in a safe place, surrounded by warmth and kindness. You can cause such dreams yourself if you practice a little.
Instructions
Step 1
The hardest part of managing sleep is realizing that it's just a dream, and there you can do whatever you want. Do not set yourself limits, all events are just a figment of your imagination, so do not be afraid, for example, to fall and crash. You can transform into a fabulous creature or go on a journey. There are no special exercises to change sleep, it is your subconscious mind, and you yourself control it.
Step 2
For lucid dream to appear, before going to bed, tune in to the fact that you will be in control of your nap. You need to want it very much. Usually a dream reflects the experiences and events that filled the day, so you should remember your desire from time to time.
Step 3
Write down all your dreams. Get yourself a separate notebook and place it next to your bed. The dream is quickly forgotten, so it should be captured on paper as soon as possible. As soon as you wake up, replay the dream in your mind and write it down. Try to convey all the sensations as accurately as possible.
Step 4
During the day, try to scroll in your mind what you dreamed the day before, re-read the notebook. Compare the dream experience and reality. Find the visible differences, so you better tune in to the awareness of your dream. Do this exercise regularly. The next time you dream of something, you will already know that it is unrealistic.
Step 5
Try this technique as well. During the whole day ask yourself: "What if this is a dream?" Be sure to ask yourself this question after every unusual or significant event. Remember exactly how you got here, analyze your feelings. One day, you will actually ask yourself this question in a dream.
Step 6
In a dream, you can get rid of many of your fears. Just order his source to appear and talk to him. You must understand that this is just a dream. Communicate with your fear, pay attention to what it says and will do. After that, you will no longer be afraid in real life.
Step 7
If you call the same dream many times, for example, a fairytale refuge house surrounded by beautiful nature, after a while it will become easier to do this. You can quickly get there if you have nightmares. Decorate your home with magical items to help you recover and rest.
