All people have a mind, but emotions are often responsible for behavior. If they are positive, a person feels good, he is benevolent and friendly, negative - and he better not get caught in the eye. An overabundance of bad emotions can even lead to serious health problems. Each person is able to control himself, not allowing uncontrollable currents of fear, anger or despair to destroy the nervous system and relationships with loved ones.
Instructions
Step 1
You need strength to learn how to manage your behavior. Emotions such as joy, happiness, laughter have a very positive effect not only on mood, but also on well-being and health. Try to avoid what spoils your life, strive for good. It sounds too simple, but following this very rule can change the qualitative composition of your emotions. Laughter promotes the production of endorphins, serotonin and dopamine, these are the hormones of joy. They are very important for the body. If you are not feeling well, you will not be able to control your behavior.
Step 2
Self-control does not mean suppressing all your negative emotions. This does not mean that you need to forbid yourself to get angry, upset, longing and sad. This approach only leads to the fact that all this will accumulate inside, increasing stress and destroying your health. Negative emotions need to be spilled out, but this should be done correctly. You cannot put your own health at risk, it is unacceptable that your loved ones or people who happened to be nearby suffer from this. Methods of getting rid of negative emotions is a separate serious question worthy of study.
Step 3
Under normal circumstances, everyone can control themselves, difficulties begin when force majeure situations occur. If someone or something pisses you off, try to set aside a few minutes and spend them alone, or at least away from the irritant. This will give yourself time to calm down. For many, five minutes is enough to cope with sudden anger.
Step 4
Breathing is a very effective technique. When it is clear that negative emotions are overwhelming you, you experience anger, fear, despair, start breathing calmly and deeply. Try not to think about anything at this time, because, as a rule, a few minutes that you spend to calm down are not decisive for the situation, but you, having calmed down, will be able to cope with what was suppressing you while you nervous.
Step 5
Try not to get personal during an argument. Sometimes your opponent simply provokes you, maybe even unconsciously, and it is important to realize this in time so as not to fall into the trap. Remember that you can say something in your hearts that later will be difficult to correct or make amends. And your interlocutor, if he expresses something unpleasant, in reality, may not think so at all, offending you in passion.
Step 6
It happens that there is so much work that you start to get nervous and get frustrated with those who are certainly not the cause of the problems at all. During times of stress, remember to rest and exercise. Walking or running will make you feel much calmer. Take time to detach yourself from what is happening, listen to your favorite music or go to the cinema, theater. Some things after that may seem less significant to you. They will no longer cause such serious concerns, and you can easily find a way to deal with them.
