Frequent mental anguish, self-criticism, constant worries - all this sooner or later leads to nervous exhaustion and depression. You can get rid of destructive emotions, you just need to want to do it.
Necessary
- - consultation of a psychologist;
- - materials on meditation techniques and yoga.
Instructions
Step 1
Start dealing with experiences by developing a positive outlook. Are you sure that life is a struggle, that you need to constantly control everything, are you tormented by various fears and doubts? You can't live like this! Try to see in each situation not only the negative, but also the positive component, communicate with optimists more often, give up constant complaints about life. Smile, look at the world with kindness and hope, and he will soon answer you in kind.
Step 2
Give up envy, anger, condemnation of anyone. Do not compare yourself with more successful people, remember that each person can have their own spiritual values, for someone it is a career and power, but for you, perhaps it is love, faith, friendship, etc. Be tolerant of people whose actions do not meet your expectations - they may have a different outlook on things from yours.
Step 3
Do you have any fears and phobias? Actively fight them in all possible ways, do not nurture them. Remember that in most cases they are unreal, invented by you yourself. In many cases, meeting the fear object face to face helps to cope with the phobia.
Step 4
If you are not ready to apply such drastic methods of struggle, use more gentle methods, for example, the method of small steps. It consists in the gradual - gradual overcoming of fear. For example, a person has social phobia or fear of people. To cope with it using the small steps method, set yourself small tasks that bring you closer to your goal, for example, such as: ask a stranger about what time it is, or ask a stranger to explain to you how to find a particular institution. etc.
Step 5
Try to keep your life interesting for you. To do this, fill your everyday life with various activities, hobbies, etc. Rationally combine work and rest, do not forget about the need for creative self-expression, find some interesting hobby for you. Anything can be a hobby, for example, collecting something, handicrafts, painting, pottery, traveling, diving, various sports, etc.
Step 6
If you have any unresolved problems and they torment you, try to either solve them or change your attitude towards them. What's the use of worrying about something if you can't change it? Analyze the situation: is it really that problematic for you? Perhaps its scale is greatly exaggerated by you and you are wasting your life on experiences.
Step 7
Harmonize your mind through meditation and yoga. Over the course of several thousand years, these spiritual practices have effectively helped many people find peace of mind, understand their true purpose, and cope with any fears and problems. Remember that a person, whose brain is busy exclusively with everyday problems, often does not understand the whole essence of the universe, as well as does not realize his true role in it.
