There is no more difficult test than parting with a loved one. Especially if the breakup of your relationship happened unexpectedly. And even if the decision to leave was already brewing, the pain and feelings of emptiness in the soul will not decrease. These feelings need to be experienced and come to terms with parting.
Instructions
Step 1
Put an end to your relationship yourself. To do this, you need to calmly talk with the initiator of the breakup and express everything that is in your soul. This conversation will create a psychological sense of completion and help you come to terms with the separation more easily. In cases where a conversation is impossible or a former lover does not want to communicate, send him a letter or record an audio message.
Step 2
Often, resentment against a loved one who has abandoned you causes more suffering than the very feeling of loss. In this case, psychologists advise to carry out a symbolic act of farewell. To do this, come up with some kind of ritual and perform it. For example, find a large stone and imagine that it symbolizes your failed relationship. Take it to the river and throw it away, mentally imagining that you are throwing out all your negative emotions with it. The act of destroying photographs and gifts of a former partner also has a good effect. However, this should be an extreme option. After all, after many years, you may want to remember all the good things that happened between you.
Step 3
The best way to deal with a breakup is to start a new relationship. They don't have to get close right away. Make friends with a nice person and communicate with him. Just do not try to completely dissolve in this relationship and start living the life of a new partner, becoming his shadow. This is guaranteed to lead to where you started - a breakup. Don't sacrifice your time and career for a relationship - value yourself.
Step 4
Unfortunately, all people tend to repeat their mistakes over and over again due to the fact that once and for all they have acquired a certain stereotype of communication. Most often, this happens unconsciously in childhood. But as an adult and having suffered failures in love relationships, it is worth reflecting and analyzing your behavior. What are you doing wrong that scares your partner away? Childhood memories of parenting relationships can help you with this. Change your communication style and don't make old mistakes.
Step 5
And the last thing. It takes time to fully come to terms with the breakup. Your body, brain needs to rebuild and get rid of emotional and physical addiction. After all, even if you quit smoking, it takes some time. And your situation is much more complicated. The main thing is not to let yourself get discouraged and set yourself up positive. Thoughts often come true. Draw a mental picture of someone with whom you will be happy, and this person will surely appear on your horizon soon.
