Many people experience postoperative depression after surgery. This condition is accompanied by insomnia, increased nervousness, apathy, and other alarming symptoms. If left untreated, depression can lead to serious psychological problems. There are many ways to deal with postoperative depression today. Therefore, it is very important to correctly approach the solution of this problem.
It is necessary
- - consultation of a psychologist;
- - antidepressants;
- - support of loved ones;
- - proper nutrition;
- - relaxation.
Instructions
Step 1
Most often, postoperative depression occurs due to psychological problems. After all, it can be difficult for a person to perceive new changes in himself and in his body. In addition, any operation is a severe stress for the body and for the human psyche. Only qualified psychologists will help to cope with severe stress. It is very important to find a psychotherapist whom the person would trust and feel comfortable with.
Step 2
Usually, several sessions of psychotherapy are enough for a person to recover from stress. If the consultations of a psychologist are not enough and the person after the operation cannot recover from psychological stress, then antidepressants are additionally prescribed. Doctors individually select drugs and their dosage. Today there are many antidepressants that effectively cope with depressive conditions of any complexity without any consequences for human health. But do not forget that the abuse of such drugs can lead to serious problems.
Step 3
With any stress and depression, the help and support of loved ones is very important. Thanks to her, the sick person will feel more confident and comfortable in any conditions. The more attention and care close people show to the person who underwent surgery, the better.
Step 4
Postoperative depression can be caused by many factors, including vitamin deficiencies. For example, with a lack of B vitamins, a person plunges into a depressive state, which is accompanied by various symptoms: weakness, irritability, tearfulness, skin problems, and the like. It is necessary to take into account the fact that after the operation the body is depleted and probably needs an additional source of vitamins. And B vitamins are quickly used up in our body under severe stress. Therefore, it is very important to eat right. The diet of a person who has undergone surgery should be complete and balanced. You can additionally take a multivitamin complex.
Step 5
After the operation, not only the body should recover, but also the nervous system. This will require a good rest. Physical and psychological stress is contraindicated after surgery. Therefore, it is worth protecting yourself from work, unnecessary movement and stress. You don't need to sleep all day to recover from postoperative depression. It is enough not to overload yourself with household chores, work and various problems. A good rest in the circle of loved ones will be beneficial and accelerate recovery.
