The long-awaited winter has finally arrived. And now, he is almost on the doorstep, that very cherished and expected holiday - New Year. Each person expects from this day not only a mountain of gifts, but also renewal, waiting for everything that he has been striving for for a whole year. The festive mood does not leave for a minute. And then the clock strikes 12, champagne like a river … this very new year is approaching, but nothing has changed in my head, everything remains the same. More and more often, thoughts come to my head not about joyful changes and plans for the next year, but about the problems that followed in the previous year. If this is the case for you, then your diagnosis is post-New Year's depression. This is a common condition, it is familiar to many. It can also be called otherwise - disappointed expectations. But how can you cope with this problem and restore your fighting spirit? This is what will be discussed.
Instructions
Step 1
The first thing, of course, is to regain your fighting spirit. Try to remember and re-feel everything that was in your soul in anticipation of the holiday. And do not forget that you need to put yourself in order. Get a good education after the holiday, if there is an opportunity for this. Small updates to the exterior also do not hurt. You can change your look, for example, a new hairstyle. Well, if you are not yet ready for such changes, then just do a new manicure. What no, but this is also a change!
Step 2
If you have no problems with money, then shopping will help you. It cheers up perfectly, especially if it is also post-New Year's! Remember everything that you wanted to start in the new year, and gradually, small, start to put your plans into practice. Imagine! Let everything that has been planned seem incredible! This is so exciting!
Step 3
Relax, have fun! Do some new and unusual business on New Year's holidays. And always remember that the future depends only on ourselves, and that each of us is at least a little bit, but a magician! Good luck!
