Everyone makes mistakes. How many are there per day? One? Two? Six? It all depends on the personality. A useful lesson can be learned from each mistake, for this it is enough to look at yourself from the outside, to analyze your behavior. The tools on the path to introspection will be a personal diary, videos and conversations with yourself.
It is necessary
diary, old videos
Instructions
Step 1
To learn to see yourself from the outside, first of all take a simple step - start a diary. Beautiful, which is pleasant to hold in your hands. Yes Yes exactly! It is not burdensome, but incredibly useful. In a diary, regularly write down your emotions and impressions of your day. Rereading old notes, a little later you will be able to make small discoveries, find pros and cons, good and bad traits in yourself, evaluate your actions in a given situation. The diary seems to allow you to take a step back, look at your life and actions from the outside and, by the way, often make sure once again that any problems tend to end.
Step 2
From time to time, psychologists advise using a three-step system of analysis. For example, this evening sit in a chair, try to remember your day in detail. How did it start? Who did you see today? How did it end? The second step is work. What about the office (school, factory, etc.)? Is everything all right here? If not, why not? The third stage is life as a whole. Now try to analyze it and then compare these three steps. Maybe it's time to change something?
Step 3
In addition, view old photos and videos where you are captured. Video analysis is especially recommended. It allows you to detect those features in behavior that would not hurt to correct or completely get rid of them. At first, after watching the videos, you can have strong emotions. Your task is to try to move from them to constructive actions to improve your character and your precious life. In general, it is best to see ourselves from the outside, the critic helps us, the main thing is that it does not turn into constant self-criticism.
