How can our emotions give us away to others, and how can we ourselves learn to recognize the emotions of others?
Since we are accustomed to constantly being in society, along with colloquial speech, we need to show a certain number of emotions constantly, so that others understand the message of one or another of our thoughts and it is easier for them to feel our mood and intentions.
In the same way, we, in turn, learn to recognize the emotions of others, by their gestures, facial expressions, and the rate of speech. The easiest way is with facial expressions. By facial expressions, one can already judge the mood or reaction of a person, even if he did not make a single movement, did not utter a single word. Especially our eyebrows betray our emotions.
Having fully mastered control over your facial expressions, controlling every muscle of your body, honing coordination and mastering control over your emotions, you can become an excellent actor. And an excellent psychologist too.
Controlling our emotions can have a positive effect on our health. In the sense that there are usually two types of emotions, positive and negative, or, more simply, negative. Negative emotions can harm our psyche and body. Therefore, it makes sense to fight them.
With the help of obedience and proper disposal of negative emotions, we can help our health cope with various diseases. Through emotional self-control, we can help ourselves cope with problems more productively and find quick solutions in different life situations. Personal emotional self-control can be our reliable way to always find a way out of a situation.
