Learning to remain calm in any situation is an important task for every person. Wadi negative emotions such as anger, fear and panic can wear down anyone, and in return they do not provide anything useful. On the contrary, those who cannot control their emotions often earn some kind of unpleasant chronic illness. People who know how to stay cool, achieve success, do not spoil relationships with loved ones and do everything on time.
Instructions
Step 1
Don't make an elephant out of a fly. In any situation, try to soberly assess what is happening. Follow what you think. How often do phrases like "always" or "when it's finally come" flash in your head? If instead you think “this is not so scary” and “I am stronger than these circumstances,” then everything will start to seem simpler, and you will get rid of the excitement.
Step 2
If you have a problem, then first try to think it over yourself, and then share it with others. How often do you see the same reaction on their faces when you pass on information that terrifies you to your friends? They begin to empathize with what they hear from you, which could be an exaggerated or misunderstood situation. In the meantime, you fully affirm what you have just told them, even if you yourself know that you have exaggerated a little.
Step 3
When you are in a difficult situation, then in order to calm down, try to imagine the problem as an incomprehensible tangled knot. If you are nervous, the knot will tighten. When you are calm, he relaxes, you have a chance to easily untangle everything.
Step 4
Control your gestures. Don't scream or run from corner to corner. Speak slowly and move smoothly. Try to look calm, and you yourself will not notice how you really calm down.
Step 5
Many problem-solving people get in the way of external stimuli. They would calmly cope with the task if they could get rid of them. Some are unable to think in silence, others are disturbed by noise. Almost always, you can temporarily leave the circumstances that annoy you on their own in order to make the right decision away from them. For example, if your thoughts are hindered by conversations and household noise in your home, then you can take a walk in the park and there calmly assess your problem.
Step 6
To gain more confidence in your abilities, remember the moments when you successfully dealt with stress or external pressure, did not lose control, and remained cool. All situations in which you were at your best are your achievements. They can give the most important thing - self-confidence. You can stay calm if you remember that you know how to do it.
Step 7
It's hard not to be nervous if you're tired. Each person, if he does not get enough sleep or is hungry, can be irritable at times. Make sure that the body is comfortable, then the consciousness will be clear. Moderate physical activity contributes greatly to this.
Step 8
Calm breathing is something that everyone can pull themselves together in a difficult situation. When a person succumbs to emotions, his breathing is disturbed, it becomes intermittent, shallow and infrequent. Breathe deeply and evenly, and you will notice that your thoughts are clearing up and your emotions are beginning to be controlled.
