Section: Pages

How To Check Yourself For Adequacy

Checking yourself and others for adequacy can be useful in a variety of life situations. This is especially important when exposed to traumatic factors. In such cases, the normal perception of reality becomes not as easy as it might seem at first glance
How To Overcome Fatigue

Fatigue and overwork negatively affect performance, mood and, of course, overall well-being. To prevent fatigue from becoming chronic, we urgently need to take simple measures to restore the body. The most basic thing is sleep. Sleep smooths out emotions, relieves neuro-emotional stress and restores physical strength
How To Forgive And Not Remember

Wise people say that everything can be forgiven. Perhaps, reluctantly, we will be able to forgive our neighbor for betrayal, treason, hurtful words, but the sediment will remain in our souls. How to “heal” a wound of the soul, how to cover up the inexorable sadness and grief?
How To Endure Separation

Parting with loved ones is always difficult. Apathy overtakes women, and men drown their loneliness in alcohol and watching TV programs. In order to minimize suffering, it is necessary to adopt some techniques. We are sure that using our advice, you will find peace of mind
Why Is "today" More Important Than "tomorrow"?

People often say simple but meaningful phrases to themselves and others. Such as: "I'll start on Monday", "tomorrow", "after vacation", "another time" and the like. But when this responsible day comes, determination and desire, as a rule, disappear somewhere, hands down

Conscience - Friend Or Foe?

"Conscience is the voice of God!" - This is what believers think. Atheists find it difficult to give a precise definition of conscience. One thing is indisputable: conscience has a great influence on a person. She helps him to keep from bad deeds, thoughts, desires
How To Learn Programming On Your Own

Today in the field of information technology knowledge of programming languages is not the least important. The presence of such a skill, as a rule, distinguishes a specialist from a layman and opens up wide opportunities for him. However, not everyone can learn to program, because this is not an easy task
How To Learn To Read By Faces

Scientists argue that a person, passing information to someone else, only 7% communicates it with words, a third is expressed in intonation and more than half - with a look, facial expressions, etc. If so, then in order to better understand other people, it would be nice to learn how to read their thoughts by their faces
How To Read Facial Features

If you look closely at the face of your interlocutor, you can get, if not a complete, then at least an approximate idea of him. Instructions Step 1 A person's nose can be judged on his resourcefulness, insight, strength and many other character traits
How To Read A Person's Facial Expressions

People can control words and intonation, it is difficult to determine the true meaning of phrases from them. But through facial expressions you can find out what the interlocutor is hiding or embarrassed to say. With this knowledge, you will be able to communicate with people without stress and understand their attitude towards you

How To Improve Self-esteem

A person with low self-esteem, as a rule, underestimates his real capabilities and sees the world around him in gloomy black or dull gray tones. This mindset gets in the way of achieving success in all areas of life. Nevertheless, it is quite possible to raise the level of self-esteem, although this process cannot be called too fast
How To Improve Your Own Self-esteem

Low self-esteem interferes with normal life self-realization. A person who is not confident in himself and his strengths often experiences difficulties in building a career and personal relationships with other people. There are some ways to boost your self-esteem
How To Boost Self-esteem And Build Self-confidence

People tend to blame circumstances for their failures, sincerely believing that chance is to blame for their troubles. However, low self-esteem and self-doubt are often the true causes of major problems in a person's life. It is not for nothing that people who radiate confidence are able to achieve more in their professional careers and personal lives than those who suffer from eternal doubts and complexes
How To Overcome Loneliness

Loneliness is a very common phenomenon in the modern world. A person most often plunges into it unconsciously, against his will. He suffers from a lack of intimacy and communication with other people. According to the English philosopher B. Russell, the main way to get rid of loneliness for most men and women is love
How To Get Rid Of Loneliness And Overcome Sadness

People, in their overwhelming majority, cannot live alone. The need for constant or periodic communication is almost physiological. Therefore, many, remaining alone, are burdened by them and even fall into depression. Loneliness for many is associated with sadness, and a sad person is not very conducive to communication, so it is necessary to break this vicious circle