A suspicious person cannot feel the fullness of life. He is constantly tormented by anxiety and doubt. Almost half of all humanity suffers from this scourge, so the question of how to stop being suspicious is quite relevant.
Instructions
Step 1
People who have qualities that help solve various problems in life suffer less from suspiciousness. Therefore, try to communicate more, develop self-confidence. Find an activity for yourself that will help you feel your inner wholeness.
Step 2
Don't dwell on your shortcomings. Think about the merits. Show them at the right time to others.
Step 3
If there are problems, don't be alone with them. Talk to relatives, friends. You will be surprised how much easier it will be in your soul. Trouble will no longer seem so insurmountable.
Step 4
To overcome suspiciousness, change the way of thinking, habits. For example, start giving a smile to passersby. Drive away negative thoughts in the morning. Make positive attitudes for yourself. For example, "I will admire everything around" or "I will be nice to everyone, regardless of the circumstances." This way you can maintain a good mood for the whole day.
Step 5
Learn to humor your flaws and concerns. At the first symptoms of anxiety, imagine a good ending. Laugh at your concerns. If you don't like your nose, paint it funny on paper and attach it in a prominent place. Transforming your problems into drawing is great therapy.
Step 6
Are you sure your coworkers are spreading gossip behind your back, and passersby laugh at your hair and dress? However, in reality, things may be different. Perhaps the person remembered something funny from his life and grinned at this very thing. And you took it personally. If someone is actually backbiting you, ignore it. Truly happy and contented people don't waste time on gossip.
Step 7
In the fight against suspiciousness, learn to think rationally. Negative emotions cannot be taken up. Thus, gradually you will come to realize how to live without fear. Do something interesting, new. Sign up for a hobby group. It can be drawing, fitness, swimming. Finally, start planning your vacation. Soon the problems that were so significant for you will only cause a smile, and the world will sparkle with new colors.
