Very often the most seemingly insignificant things have a huge impact on our lives. You can develop a set of habits that will make you feel like a successful, beautiful, healthy person and take your life to a whole new level.
Drink lemon water
Vitamin C and antioxidants are found in abundance in citrus fruits. Drinking a glass of water with lemon in the morning on an empty stomach, you saturate your body with these useful substances, save your body from night dehydration, regulate appetite, help the stomach to carry out digestive activity and just get a boost of vivacity for the whole day.
Work on your posture
Have you noticed that as soon as you straighten your back, how your worldview is immediately transformed? In addition to the excellent psychological effect that a beautiful, even posture can provide, it is also a prerequisite for maintaining proper blood circulation, getting rid of muscle pain, dizziness and other unpleasant consequences of "round back syndrome".
Improve memory
Over the years, the brain's ability to perceive and memorize information significantly decreases. Our task is to delay this process as much as possible. Use special simulators for developing memory, as well as train your memory in everyday situations: notice and try to remember tastes, tactile sensations, smells that you hear around you. Develop a state of awareness, a state where you are aware of and enjoy the very present moment, the “now” moment.
Tune in to sleep
Put computers and phones aside 40-60 minutes before bedtime. "Blue screens" have a very negative effect on the state of our body, and it is difficult for him to readjust to a calm sleepy state. Better to read some calm book before bed. Reading helps to calm our brain activity, and it is much easier for us to fall asleep later. And be sure to ventilate the bedroom 15-20 minutes before bed.
Get enough sleep
Lack of sleep is the worst enemy of modern man. Never skimp on sleep. Try to fall asleep at 22.00-23.00, and wake up at 5.00-6.00. Sleep for at least 7 hours. Already a week after you get rid of chronic lack of sleep, you will notice positive shifts in the quality of your thinking, in your productivity and performance.
