Enemies can be defeated, but not as quickly as we would like. First, you need to determine what kind of enemies you want to defeat. After all, domestic insects can also be called enemies. As far as victory itself is concerned, for someone to gain the upper hand in a major dispute is to defeat the enemy. The degree of your victory over them will depend on how correctly you define the enemies. So, let's begin.
It is necessary
Good communication skills
Instructions
Step 1
Defeat peer harassment. Unfortunately, the workplace can turn into a battlefield in which psychological bullying becomes the main weapon. If you become the target of harassment, don't panic. Try to clear up the misunderstanding as soon as possible. It is pointless to look for those guilty for their justifying purposes. Do not perceive your colleagues as coalition forces, but seek to approach each one individually. Respectfully and unobtrusively, trying to defuse the situation, ask specific questions to the main bully. Be careful with your words. It is important here not only what you say, but also in what tone you communicate with provocateurs. A good guide for you will be the advice of the wise King Solomon: “A meek answer turns away rage, but a hurting word stirs up anger.” Kindness and warmth can melt the ice of mistrust and prejudice. Maintain a friendly attitude. Of course, this does not mean that you need to become a flatterer and sucker. You are not at all obliged to meekly do all the work entrusted to you and sacrifice your principles for the sake of victory.
Step 2
Conquer your habits. According to the Canadian newspaper The Globe and Mail, more than 14% of the country's population is enslaved by nervous habits. These are habits such as curling hair around a finger, tapping or wiggling a leg, and biting off nails. According to Paul Kelly, a psychologist, such actions are explained by the stress of a person "captured" and needing help to overcome stress. According to the aforementioned newspaper, according to experts, you can develop a strategy and learn how to suppress such things in yourself. If you notice nervous movements, you need to focus your attention on calm positive moments. Besides, a lot of people are defeated by such habits as the tendency to put off everything until tomorrow, excessive sitting watching TV, aimless shopping. Whatever you have to fight personally, be confident in your victory. Bad habits are like paths that a person has walked for decades. But, if you start to lay new paths, then the old ones will simply overgrow. Create new ways of dealing with repetitive situations. You don’t have to stay on track; let the realization that bad habits are cruel gentlemen is another incentive to victory.
Step 3
Conquer despair. Personal shortcomings or the shortcomings of others sometimes lead us into a state of frustration. In this case, one must honestly admit that it is impossible to completely protect oneself from any carelessly spoken word or thoughtless act. However, don't raise the white flag, letting the winner take away your joy; an enemy like depression can sometimes be defeated with good rest and a good meal. Bigger problems seem a lot less if you get enough sleep. But if the problem is not solved in this way, then you need the authoritative help of allies to defeat despair. The necessary encouragement can be obtained from mature friends. But in this case, you need to take the initiative. Without blaming anyone, talk about your experiences. Be specific about what events have unsettled you and what needs to be changed. Ask for advice - By accepting help and courageously standing up to personal difficulties, such as hurt feelings or the loss of a loved one, you gain another victory. Thousands were able to overcome discouragement and continue to live full-blooded lives.
