“Either I'm crazy, or the whole world has gone crazy,” - this is how the great physicist Albert Einstein, who created the theory of relativity, reasoned. Indeed, the very concept of "madness" is very relative: what for one seems genius, another will consider insane and abnormal. It is believed that most of the great discoveries were made by people with various mental disabilities.
Instructions
Step 1
The creator who paints the picture of your life is yourself. It is you who determine its quality. And only you can decide which way to go: the way of a brilliant inventor who breaks stereotypes, or a simple happy person who lives a calm measured life. Assess your strength.
Step 2
In difficult times, music and art have always helped mankind. During the war, people gathered together and sang, and this helped them to remain human. Try and you too sing, listen to your favorite music. It is desirable that it be kind and life-affirming, and not heavy and destructive.
Step 3
Getting adequate sleep on a regular basis is the key to mental health. You need to sleep as much as your body needs. It usually takes 6-8 hours for a person to recuperate. Brain activity during sleep is minimal, while working capacity is restored. Not only sleep is important, but also a stable daily regimen in general.
Step 4
For health, both physical and mental, physical inactivity is harmful. By the way, it is also often the cause of insomnia. If you sit on a chair all day, lead a sedentary lifestyle, this will not lead to anything good. Even if you have a sedentary job, get up and warm up periodically during the working day, you can just walk around the room.
Step 5
The optimal physical activity for an untrained person is regular walking. So, you should walk at least 3 kilometers per day. It is even better if these are nature walks. Basic exercises from a complex of general physical training are also useful: press, squats, push-ups. When you feel ready for more, head to the pool, gym, tennis court, or any other sports venue.
Step 6
Many researchers believe that people go crazy for idleness. Therefore, do not neglect moderate physical labor. Create a schedule for sleeping, walking, and resting. But let the rest be not a forced solitude with your thoughts, but a change of activities.
