Early childhood is forgotten very quickly. When you grow up, you don't pay attention to it. But then I really want to remember the time when I was a child! In addition, these memories can shed light on phobias and fears that prevent you from living calmly and enjoying what is happening.
Instructions
Step 1
Memories of childhood sit deep within the subconscious. They will help them to pull out objects that once surrounded you. You may forget the name of the kindergarten teacher. But at the same time, be sure to remember the bear with which you slept until school. Try to find as many things as possible - toys, clothes that you had as a child.
Step 2
When you have collected a sufficient collection of children's things, work with the subconscious. You need complete peace of mind. Close the room, close the curtains, dim the lights. No sounds should distract you from the process. Therefore, turn off the TV, telephone, intercom, ask your family to be quiet. And it is better to conduct a session when no one is at home. Then you can completely immerse yourself in your own memories.
Step 3
Sit on a sofa or armchair, place a bag with things and toys on the table next to it. Put a pen and a notebook in the same place - they will be needed to write down your feelings.
Step 4
Relax and close your eyes. Feel that your arms and legs are heavy, warm. Direct your gaze inward. Rewind life. Here you get a job, graduate from college, school, here is the first of September, your first day in the adult world. From now on, write down all the sensations. What do you remember? How did a high school student carry a girl on his shoulder? How did you meet your first teacher? How did you get the first grade? Write down everything in your notebook, even the smallest trifles.
Step 5
If you have items that remind you of your first days at school, take them out and examine them. They will make your memories "voluminous", more accurate.
Step 6
After you remember the first of September, try to remember your graduation in kindergarten, the birth of younger brothers and sisters, trips to the sea, to the village. These are vivid memories that remain forever in the subconscious. They are like anchors, clinging to which, you can revive in your memory the events of your own childhood.
