Life is an alternation of ups and downs, good and bad. But sometimes negative events overlap one another for a long time. In this case, they say that a black streak has come in life. To successfully overcome a period of bad luck, you need the right mindset.
Instructions
Step 1
Change your attitude to current events, look for positive moments in everything. Let's say you got fired. But now you have the opportunity to find a more suitable place of work with a good salary, career opportunities and a friendly team. Let the dismissal be your start to a new life!
Step 2
Tune in to the fact that the black streak will not last forever, these are only temporary difficulties. A pessimistic attitude can cast a shadow even on pleasant events. And he reinforces failures many times over. Remember the bright moments of your life more often, try to distract yourself. If the heavy thoughts still persist, challenge yourself to maximum physical activity in the gym or arrange a spring cleaning at home.
Step 3
Fill your life with vivid emotions and fun. Meet your friends, go to the circus, amusement park, disco, cinema. Good distraction from pessimistic thoughts and shopping. And if all this does not suit you, take a walk in the park and enjoy the beauty of nature or listen to your favorite music.
Step 4
Find a hobby for yourself. Art therapy, art therapy, is a very popular and effective method of psychotherapy, recommended for depression, stress, apathy and nervous tension. Start painting, carving, sculpting, writing poetry, etc. This will not only distract you, but it will also help you re-think to find a solution to the problem.
Step 5
Stay active and take action. Break your black bar down into several smaller problems. For each of them, find your solution and start putting them into practice. Remember that even the longest road starts with a small step!
