The word "karma" has become fashionable now. However, people often misunderstand it. Many people think that karma is a punishment, in fact, it is just a cosmic law that no one can get around. And karma is both negative and positive.
Sages believe that karma is a tool for the development of the soul. Indeed, if a person were not responsible for their actions, how would he understand what is bad and vice versa? However, you can't run in circles all your life: if you sinned - punished - made a mistake - punished - didn't do it on time - punished. Man has not yet developed to such a degree as not to make mistakes and not sin, as saints and enlightened people can. But this means that punishment is inevitable and negative karma will accumulate until it buries us under it?
Not certainly in that way. After all, a person in his life not only sins - he does many good deeds. And these matters fall on the scale, which can outweigh another scale filled with sins. Some people compare karma to a bank account. Initially, most people come to this world with positive karma. As long as the child grows, his account remains intact. But now a period comes when he must be held accountable for his actions - this is about 20 years. And if a person is jealous, offended, lying and wants good only for himself, then the account begins to melt. Good deeds again make the count more, and so every minute: the scales are tilted on one side, then on the other side.
And you don't have to physically do bad things. Karma is created not only by actions, but also by thoughts, feelings, emotions …
This means that she can swim in the same way. That's the whole secret. It's not that easy, by the way. You have to control your thoughts every day so as not to give yourself bad thoughts about people. You don't have to be offended when you really want to. It turns out that even when you compare yourself with someone, this is already envy, and not just an analysis or comparison of facts, and this also leads to negative karma. Desperate - again wrong. Even the Bible says that this is one of the most serious sins. But how sweet it is to feel sorry for yourself! And after all, when we feel sorry for ourselves, we secretly think that God should also feel sorry for us. And I must give us some candy in the form of some good event, since we are suffering so much. Nothing like this! There is one secret: everything that happens to us, we deserve. And if something bad happened, the boomerang law worked (as the law of karma is called in common parlance).
So how do you atone for karma? There are several methods that can be applied immediately, but there is one trick. If a person consciously wants to "cleanse" his karma and begins to do it formally, then nothing will come of it. The main thing here is the motive. With our bad karma, we don't just harm ourselves - we pollute the space. And the karma of the Earth consists of the sum of our sins and deeds. She just has nothing more to consist of. Therefore, in addition to the desire to atone for karma in order to make your life easier, there must be a desire to correct what you have done in life. Because any energy does not go anywhere - it is recorded in space and remains there in the form of energy clots. When we burn out our negative clots, the karma of the Earth becomes purer.
And now about concrete actions. This is not an easy question, so you cannot say everything right away. First, you need to realize everything that you did wrong in life. To do this, it is enough to focus on the 10 commandments of the Bible and control yourself according to them. Didn't kill? Didn't you lie? Didn't steal? And you can kill with a word, right? If religion is too far from you, it is easy to find information on Cosmic Laws on the Internet. This is a detailed description of how a person should live correctly. During the reading, you will realize that your actions are wrong. This is central to the atonement of karma. As soon as a person realized that he was wrong, half of the sin goes away, is transmuted, negative karma burns out.
Additional techniques for redemption of karma (after realizing) are hunger, fasting, prayer and hard physical labor. You can starve for up to 5 days, just do it right. You can fast as much as you like. You can pray in your own words - just ask for forgiveness for wrong actions and ask yourself for awareness from the Upper World, from God, from the Universe. Heavy physical labor should be sweaty, and this is not work in the fitness room, it is work. And it can also be positive thoughts about the future, when a person believes that everything will be fine with him tomorrow and in a week. Then, according to the law of a boomerang, it will be attracted to him.
The book "The ABC of Happiness" by Svetlana Peunova helps to understand everything that was misunderstood and lived through. It describes in a simple form all cosmic laws and explains why everything in life is so and not otherwise. There are also practical auto-trainings that help to get rid of negative character traits, "thanks" to which we accumulate karma. There is also a special chapter devoted to the atonement of karma.