Fear is a human emotion that can make life much more difficult. If the fear of spiders does not appear very often, then the fear of loneliness can lead to the fact that a person will be dependent on others. There are many examples of similar emotions, but all of them can be eliminated.
Instructions
Step 1
To free yourself from programs, you need to become aware of them. At the initial stage, fear is identified. Conversations are conducted with an adult, while a child can draw his experiences, express them in colors. First, the specialist understands that he is gnawing on the client, and then he brings it to the attention of the applicant. It is necessary to see that this emotion interferes with living, in what circumstances it manifests itself, and that it carries negative. Only the understanding that this is an extra program, it is not needed, can stimulate the further process.
Step 2
All fears have a reason. Through immersion in trance states or through conversation, you can find out how this belief was formed. Usually, the first fear occurs in deep childhood, and then only manifests itself over and over again. It is necessary to change the initial reaction, take a different look at what happened. A new attitude is being formed, which makes the experience not negative, but neutral. This method is sometimes referred to as completing the situation.
Step 3
Some human experiences are not formed in this life, but are passed on from past generations. Fear can arise in the family, and then be transmitted to a specific person. In the period of growing up, the parents' reactions are copied, and their principles are passed on to the kids. This type of fear can also be diagnosed and, through awareness, its influence can be reduced. An example is the fear of money, especially often manifested in those whose relatives were dispossessed. When a large amount appears, the person immediately tries to spend it. Finances cause discomfort, anxiety, and this does not allow you to achieve great results.
Step 4
Living an emotion is a good way to get rid of bad experiences. In this case, it is necessary to plunge into a state that causes unpleasant states. For example, to get rid of the fear of public speaking, you need to imagine or even experience a bad experience of a given event. It is important to understand that such a situation is not life-threatening, that fear is pointless. Having gone through such a procedure once, there will no longer be similar fears, but everything must be done under supervision, because this is a rather stressful method that causes strong emotions, which it is important to cope with correctly.
Step 5
Fears can be neutralized with breathing techniques. Today, psychologists use holotropic breathing, when a person, through certain states, is completely freed from negative thoughts and fears. Such sessions are always carried out in groups, after several procedures, many sensations that were previously uncomfortable simply cease to be felt.
