We were all taught from childhood that laziness is bad. And to be successful in life, you have to work hard. But there are days when the mind and body take time out and do nothing. Undoubtedly, rest from the hustle and bustle of everyday life and brainstorming is useful, but in moderation. How to prevent this condition? Psychologists have an answer for how to deal with laziness.
First, let's think about what laziness is. Lack of motivation, fear of failure, fatigue, nervous exhaustion and much more can be summed up under this concept. If you suspect yourself of prolonged inactivity, think about what caused it. Have an internal, frank dialogue. Perhaps you really need some rest. Just do not drag on with it, otherwise it will drag you in.
Now find something important and lasting that you can call purpose and motivation. For example, you want to lose weight, but you do not go to the gym, do not run in the morning, do not monitor your diet. Ask yourself why you need to lose weight. And then answer it honestly. Everyone has their own motives: a loved one, health, a desired job, etc. When you clearly realize that the game is worth the candle, things will get off the ground.
Anyone can go very far in their dreams. But the closer to reality, the stronger the disappointment. Let's say you planned to learn five languages in five years, but are still trying to master one. Analyzing the present situation, you become discouraged, lose interest, and again find yourself in the grip of laziness. Don't plan far. Take small steps towards a big goal. In order not to be disappointed in yourself, adequately assess your capabilities and time.
… What makes many people go to work? That's right, wages. With its help, a person can satisfy his basic needs and just live. When you don't feel like cooking for the whole family, you turn to special services and order pizza, sushi, and more. If this happens once a month, then it's not scary. And if it becomes a habit, it's a shame. Think about what kind of reward awaits you if you get down to business yourself? The health and gratitude of relatives, budget savings, development of culinary tastes and abilities … It seems to be pleasant and valuable!
We are often lazy because we are simply exhausted. Daily worries, monotony, stress, protracted conflicts - all this leads to chronic fatigue. A person sleeps for 8 hours, but does not get enough sleep, eats delicious food, but does not get pleasure. Gradually, he simply becomes too lazy to walk, take care of himself, etc. It is necessary to change the oppressive environment, work, or simply free yourself from household duties for a while. Get creative, volunteer in a charitable organization, get a pet, strive for new acquaintances … You should feel useful and interesting to this world.
A lazy person can often be found reading anecdotes, playing computer games, watching TV, spending a lot of time on social networks, etc. You can take a step towards success by giving up all distractions. If you spend a long time doing such stupid activities, then it's time to change something. Try replacing anecdotes with a fiction novel, and social media with meeting friends or work colleagues.
Don't get hung up on conflicts with family members and reprimands from your bosses. After all, you can think about it another time. In the meantime, do something useful, work, or creative. It is more pleasant, healthier and in reasonable doses does not harm your health.
