The more you complex about something, the more people notice it. In full measure, such a statement refers to a very common complex of completeness. How can you overcome it, stop worrying about being overweight?
Instructions
Step 1
Weight is not the only parameter for evaluating one person by others. Find in yourself those qualities that can be appreciated, focus on them, and not on weight. Don't self-deprecate yourself.
Step 2
Remember that it is not overweight that is terrible, but the psychological problems it causes, complexes, experiences, fears. If a girl is snub-nosed, then she can turn it into an individuality, or maybe into a problem that interferes with her whole life. It's the same with weight. Change your attitude towards him if you cannot get rid of him, and it will become much easier for you.
Step 3
Replace the fear that your loved one will leave you because of excess weight with another fear. Get scared that he can leave you not because of weight, but because of your dislike for yourself. After all, it is very difficult to love a person who does not love and does not respect himself. It can be so tiring that no feelings remain. Therefore, love yourself with all the advantages and disadvantages for who you are. If this cannot be achieved on your own, contact a psychologist.
Step 4
Work towards reducing weight. Decide on your motivation: If you want to lose weight for the sake of others, their enthusiastic views, this is not very effective. Convince yourself that you are losing weight for your health, for your own sake.
Step 5
Be critical and objective about other people's assessments of you. Perhaps envious people call you fat and ugly. Analyze the situation, do not believe everything you hear. Try to love every kilogram and centimeter of your body and remember that you are an individual and a bright personality.
