Any bad habit most often does not give pleasure, but rather, on the contrary, brings some inconvenience. One of these manifestations is the habit of chewing on the lips. What should be done in order to forget about this manner forever?
Necessary
- - expensive lipstick,
- - cream,
- - hygienic lipstick.
Instructions
Step 1
Pay attention to exactly when you chew your lips. Try to spot patterns. Most often, people bite their nails or lips when they are stressed or when they are thinking about something, or are distracted, for example, by watching a movie. Write down on a piece of paper when you notice yourself biting your lip. Challenge yourself to keep a close eye on yourself during these moments.
Step 2
The reason for these habits is psychological. Quite often, the following pattern can be observed: children and adolescents who have been deprived of attention or those who are often scolded by their parents are more prone to such a habit as biting their lips. Think about how long ago you started biting your lips, and if this is due to any childhood fears.
Step 3
Try not to bite your lips in stressful situations, but replace these manipulations, for example, with deep sighs. This, firstly, will help you to calm down and come to your senses faster, and, secondly, it will gradually get rid of the annoying habit.
Step 4
One way to wean any creature from something is to develop a conditioned reflex. Apply on the lips, for example, some kind of cream, it is desirable that it tastes unpleasant. Every time you taste it while trying to chew on your lips, you will experience an unpleasant taste. After some time, you will forget that you once suffered from such inconveniences.
Step 5
Another option is to buy expensive lipstick. You will remember that the lips are painted and gnawing at them is, to say the least, offensive. Of course, this method is more suitable for women. Men can use hygienic lipstick.
Step 6
Moisturize your lips constantly: both special creams and hygienic and decorative oily lipsticks are suitable. If your lips are moist, the desire to bite them will be much weaker, and, therefore, you will do it much less often.
