Lip biting at first glance seems harmless, but if you leave this habit unattended and do not get rid of it, obsessive movement can bring a lot of trouble and seriously affect the health and appearance of the oral cavity.
Instructions
Step 1
Explain to yourself that the habit of constantly gnawing your lips interferes with you, so getting rid of it is vital. Convince yourself of this by finding more and more new arguments. Look in the mirror for cracks and wounds on the lips and remind yourself that if you had not had a bad habit, your lips would look much more attractive and would be healthier.
Step 2
Monitor your behavior constantly. Do not give yourself a single moment of relaxation, during which you, forgetting, again press your teeth on your lip. Observe yourself from the side tirelessly and strictly, suppress any desire to repeat the bites.
Step 3
Stay away, do not communicate with people who have the same bad habit. The roots of this movement lie in the field of psychology, and subconscious imitation will prevent you from effectively fighting your own addictions.
Step 4
Pamper yourself if you manage not to bite your lips. Reward yourself in whatever way you feel is most enjoyable. Set yourself the task of not biting your lips, for example, for four days, and once you've done it, buy yourself a treat.
Step 5
Take a multivitamin complex, as a deficiency of vitamins and substances in the body leads to dry lips, their peeling and chapping.
Step 6
Use colorless lipstick or gloss to keep your lips hydrated at all times. Drink more water. Apply overnight medicated balms and nourishing masks purchased from pharmacies or prepared at home from handy products.
Step 7
If you cannot solve the problem on your own, seek help from a psychologist. The habit of biting lips is associated with a neurotic state of the psyche and unresolved internal conflicts.
Step 8
Show endurance and willpower and go all the way in your desire to get rid of the bad habit.
